Vivienne Westwood Quotes

We know that there are significant health benefits from consuming more fruits and vegetables, and that's an opportunity for us to sort of move away from some of the meals that we've been preparing in the past.

It's about making small changes at first and adding foods to your diet before you take any away; start with one extra vegetable or fruit at every meal, and hey, presto, that's 21 portions a week.

My refrigerator is full of kale and greens. I can't imagine something greasy, or eating meat.

The USDA is not our ally here. We have to take matters into our own hands, not only by advocating for a better diet for everyone - and that's the hard part - but by improving our own. And that happens to be quite easy. Less meat, less junk, more plants.

Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.

I feel like I eat pretty clean as my regular routine. I eat a lot of steamed vegetables, steamed chicken. I don't eat that much meat. I'd be maybe, I would say, 90 percent vegetarian. Mostly just because I like the way it makes me feel, not other reasons.

Green things are good for your body.

My diet is very kale-heavy. It's so nutrient-dense. I stay away from fake processed stuff.

I do have my cheat days, but I prefer to follow this vegan diet because it keeps my body and mind both happy.

Being a vegetarian, I make sure I eat enough raw fruits and vegetables.

I try to stick to a vegetarian diet.

My whole thing isn't about being vegan, to be honest. It's more about a more natural diet.

I love stir-fries, quinoa, tofu, and tempeh!

My diet is always extremely important to me. I've taken a new approach to eating in terms of my blood type. I really don't eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better.

No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.

For my diet, I choose mostly organic. But in general, I am a big believer in trying to strike a balance with everything.

Cutting meat out of your diet is the best thing you can do for animals and your own health.

There's cleanliness to how I eat now. I'm much more in tune with my body, so now that I'm so in tune based on having become a semivegan, I can tell what foods affect energy levels. I can tell when I've been eating particularly high nutrient foods or I can tell when my glycemic levels are all over the place.

I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be.

As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.

There are certain things that I do - I don't eat chicken or pork. I stay away from red meat a lot; I eat fish most of the time. I think it makes me feel cleaner, not just body wise. I feel good.

I think you've got to keep it simple, keep it fresh. Stay away from all that processed stuff, read the labels.

I also try to eat as much raw food and clean food as possible.

Once in a while, I'll slip and get off my vegan diet and have egg whites in the morning, that's a good source of protein while I'm out on the road. If I can feel my body starting to tire, those are good to keep you healthy.

One can be a vegan and eating a health-promoting, high-nutrient diet, but one can also eat a small amount of animal products while following a Nutritarian diet and still live a long, healthy life.