Carnie Wilson Quotes

I don't do fad things or diets - they don't work.

Successful weight management really means a permanent change in lifestyle - and success in this arena provides that person with a great opportunity to model that behavior for friends and family.

When people want to lose weight, they get to a point where they are desperate and looking for the new thing that is going to work miracles. But at the end of the day, there is no such thing.

I went and got a Lap-Band put in and the weight just started falling off. It was like someone took a backpack full of rocks off of you.

I have to talk to my team, but I want to stay at 145-pounds. It's my division and I feel more comfortable there.

I am someone who is a fitness freak, I wouldn't skip the gym and eat whatever I want because I have to look fit.

I'm lucky I have good metabolism and I'm very grateful for that.

Brand-new research suggests that the faster you take weight off, the longer you keep it off. Now that's a reason for dieters everywhere to rejoice.

If you set goals for yourself, and you're like a lot of other people, you probably realize it's not that your goals are physically impossible that's keeping you from achieving them; it's that you lack the self-discipline to stick to them. It's physically possible to lose weight. It's physically possible to exercise more.

I don't care how pumped up or psyched you are to start a new diet or a new program - that emotion will fade.

You know, at 35 or at 38 or 40 you really start to see what your body could look like if you just don't do anything all winter long. So that's another motivating factor, our vanity.

I go to the gym five days a week and I have a personal trainer. I am on a strict diet, which is kind of hard to keep up with on the road, but I stick to it as well as I can.

I would love to tell you that I don't worry about losing the weight after the baby is born, but I do try to think before I eat. The first cookie? Definitely! But I try to think about if I really want to do the extra sit-ups before I eat the second one.

There is no excuse for anyone not to train three times a week. People want to look fat. Anyone can change their mind if they want to. It's all about motivation.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.

If I'm known as the girl that lost weight and it's been six years later and I've still kept off the 110 pounds, God bless. Because I never kept off 100 pounds before in my life.

Many people struggle with losing weight and then regaining it. But there is no convincing evidence that the effort to lose weight actually promotes more weight gain in the long run.

I have always been, and shall continue to be, honest when it comes to bodyweight issues.

The act of exercising at 6 A.M. really helped me. It made me not dread the workout part of my day all day long. Also, when I went to have a tiny cheat, I would really think back to how hard I worked and thought, 'It is not worth going to boot camp an extra week over one peanut butter cup.'

I'm not about anything special - I don't use a trainer or anything like that. And really just eating healthy, eating balanced, knowing what is good and, when you push it too far, easing up and getting back on track.

The most important thing I want to get across is that maintaining weight loss is just hard. It takes a dedication to exercise and eating right most of the time.

I'm lucky to have a fast metabolism, so I haven't had to exercise much.

I'd been doing circuit training and Pilates for years, but I was not consistent with food. I'm not a disciplined person. I was indulging all the time.

After the second and final time that I got hugely fat in my life and when I lost that weight six or seven years ago, I pretty much decided that I was going to stay in decent shape for the rest of my life.