Plato Quotes

Sleep doesn't seem necessary. You wake up feeling great. But it's not all great feelings.

I honor health as the first muse, and sleep as the condition of health. Sleep benefits mainly by the sound health it produces; incidentally also by dreams, into whose farrago a divine lesson is sometimes slipped.

Other people need a full night's sleep in order to function and be healthy and alert. But I'm different.

Sleep is like the holy grail. My trainer says if you're tired, your workout will suffer. Sleep is magic stuff.

One of the Georges - I forget which - once said that a certain number of hours´ sleep each night - I cannot recall at the moment how many - made a man something which for the time being has slipped my memory.

The most important thing to do for me physiologically is to sleep when I'm tired. I love to sleep and it's very restorative.

Sleep is the new sex.

I love sleep. I need sleep. We all do, of course. There are those people that don't need sleep. I think they're called 'successful.

It's unfortunate biologically we have to sleep.

Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero.

The fact that we don't have that biologic pressure to have highly polyphasic sleep, I think, probably tells us something in terms of, truly, whether it's useful or not.

Sleep is easier to make up than a unique evening.

Sleep, nurse of our life, care's best reposer.

One of the main reasons I wrote The Sleep Revolution was to examine this ancient, essential, and mysterious phenomenon from all angles and to explore the ways we can use sleep to help regain control over our out-of-kilter lives.

Sleep demands of us a guilty immunity.

Well, if I don't get at least 16 hours, I'm a basket case.

In a long work sleep may be naturally expected.

Sleep is God. Go worship.

I never sleep for more than five hours, hardly ever.

The amount of sleep required by the average person is five minutes more.

I would say sleep can always be emphasized - I didn't do it enough in my 20s, because you don't think you need it.

Naps are essential to my process. Not dreams, but that state adjacent to sleep, the mind on waking.

I always try to get at least eight hours of sleep each night. It's the best thing I can do for my body.

Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.

If I don't have a schedule in front of me, I do enjoy sleeping. It's important for your body!