Norman Cousins Quotes

Hearty laughter is a good way to jog internally without having to go outdoors.

Exercise is about being grateful for the body you have and sustaining the life you have.

Laugh a lot. It clears the lungs.

It is still not clear from this study how laughter can directly help the heart but other studies have shown that laughter is beneficial for every system in the body.

Laughing in full abandonment is very good for your health.

laugh a lot. It burns a lot of calories.

I have always believed that a good laugh was good for both the mental and physical digestion.

The sovereign invigorator of the body is exercise, and of all the exercises walking is the best.

I lost weight to be healthy, not for any other reason. I never felt bad about being overweight, but I did start to feel tired and out of breath and I knew I needed to do something.

I try to walk when I'm playing golf so I get some exercise in.

I workout regularly with a trainer. It is relaxing for me.

DDP Yoga was never developed for yoga users: it was developed for people who wouldn't be caught dead doing yoga - the people who really need it.

I spend time doing cardio because it makes me feel good.

Both cardio and resistance training are essential for looking and feeling great.

Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.

I take care of my body, do yoga and exercises.

I don't think it matters how old you are as long as you keep yourself physically fit.

To me, running is life. I run to live longer and enjoy a healthier life.

We know that gardening is good for you. It is fantastic, all-round exercise.

Any exercise is better than nothing, even if it's only five minutes.

Getting the blood moving through your body does do wonders for your complexion.

I have realised the importance of being fit and healthy.

Where there is laughter there is always more health than sickness.

There's no right or wrong, exercise is exercise and it's incredibly healthy for you and, you know, society. And it's a positive thing, so however you want to do it, each individual to themselves.

Laughter is such a healthy exercise. Somebody is laughing - that's perfectly good exercise, join him. Somebody is being playful - if you have time, join him.