Tyler Posey Quotes

How do I cope with stress? I clean and organize.

You're able to do more when you're not clouded with wasted anxiety.

I want to keep my sanity.

That's the mindset I'm in, is do what I can do, do what I can control, and stay productive. I feel like it can get depressing really fast, being home and not having anything to do. I think being productive is important.

It became my solace. Because it's the only thing structured in my life right now. Training is sort of a therapy session, I guess.

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.

I also find doing the mundane, everyday things in life has a calming, creative influence on me. Some of my best ideas come when I'm vacuuming or waiting in lines.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I've had to learn and discipline myself that I'm much happier and much less depressed if I give myself a project. It's just that simple.

In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.

The secret of being miserable is to have leisure to bother about whether you are happy or not. The cure for it is occupation.

I want balance in my life.

Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.

Sometimes we need to tell ourselves that we're not going to do certain things, just in order to stay sane.

There have been a lot of exercises and I've had to force myself to go out for walks even when I didn't feel like it, but apart from that, I am a lot better.

One of the things I was so glad that happened to me on Knots was that I learned to relax.

Concentration is a fine antidote to anxiety.

In my experience, being busy and working hard is the key to sanity/happiness.

Working is the best thing for me because I'm borderline ADHD, so I need some kind of focus or I go a bit extreme. I need work to keep me sensible.

When you're a working actor and you're happy to be one, you can't focus all your energy on acting because you will go crazy. You have to focus as much energy as you can away from yourself.

I think it's important to relax in general. I don't try to save up my relaxing for one month period of the year; it's kind of a daily practice that I've tried to remain aware of.

When I'm not working on something, I seem to go through periods of depression. It helps to keep busy.

My key to dealing with stress is simple: just stay cool and stay focused.

If I didn't have my profession, I think I would be sitting in a nuthouse. But I have been unceasingly at work, and this has been very healthy for me. So I had no need for therapy.

As long as I'm productive, staying healthy and doing the right things, I should be fine.