Luke Hemsworth Quotes

The summer before my senior year of college, I would surf every single morning, and I got better and loved it. For me, it is nice to get away from the soccer field and have these other things to clear your mind. You don't have to be good at it; you just do it and enjoy it. It is nice to have that balance, and I need that balance in my life.

It isn't that I don't tackle issues; it's just that they're secondary to giving somebody an escape route from the banal routine of everyday life.

I needed to take a break from performing, and from the Peas, to be happy. I craved female time, and time with my husband to feed my soul. My life now is about being balanced. I'm passionate about work and working out, seeing friends and family, and letting my hair down once in a while.

I learned that working out gives me a space to get clear. It's not just about the body. It gives me space to process things and get clear in my mind about decisions and things I want to do.

I'm on a constant path of self-discovery and change. I'm trying to become a better person, a nicer person. I love therapy - it's brilliant.

Golf has probably kept more people sane than psychiatrists have.

I personally think that's incredibly therapeutic to just be alone in your own thoughts and not be freaking out.

It's either I have to be in the trees or in the ocean, otherwise I lose my mind. I have to get connected with nature, otherwise I don't feel very good. And that's what life's about, feeling good, so nature knows best for me.

What I'm doing is making sure that I have a balance, and that allows me, I think, to be a better actor and to more easily and quickly access all of the emotions on the scale. I make sure that I read a book on the weekend or read something or do my knitting or do the things that I need to do for myself, like 'Game of Thrones.' Get that balance.

If you don't have to worry about socializing because you don't like it, you can more fully immerse yourself in climbing.

Now that I'm older, I see the benefits of having free time to release energy.

I've often said there's nothing better for the inside of a man than the outside of a horse.

I truly believe that listening to music can transform you into a better person.

Even if you're meditating, practicing yoga, reading a book, or taking a bath - It's so important for our wellbeing to just take some time away from social media.

I've been taking five minutes to sit by myself and meditate, and it's definitely something I'm going to continue doing.

When I designed 'Flower' I was thinking about making it a positive, almost like a self-healing experience. It's like therapy.

I meditate but not regularly. I wish I did more meditation. It's always my New Year's resolution to do more.

It's almost therapeutic driving there and driving back (to North Carolina), with the time you get to think about things as well as create checklists.

I relax completely when I'm at rest. I don't think of numbers; I don't think of work.

Yeah, my dream would be to work for 6 months and then have 6 months to play, just snowboarding, surfing, and going to cool places to listen and be alone and kinda chill out.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.

The main reason I did 'Captain America' was because I wanted to get out of my own head and stop taking my work so seriously.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

I had benefited so much from Vipassana, I felt it was important for many more people to be able to share the experience.