George Takei Quotes

I really have been lucky because I've always had a very healthy attitude to my body.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

I think the most important thing is to keep active and to hope that your mind stays active.

To resist the frigidity of old age, one must combine the body, the mind, and the heart. And to keep these in parallel vigor one must exercise, study, and love.

You can't help getting older, but you can help yourself from becoming old and infirm, in mind as well as body.

At my age, my greatest satisfaction is being able to maintain good health.

Being healthy is not just about building a body: it is a lifestyle that manifests itself in your general outlook. It makes you more positive and optimistic and increases your energy level.

I don't want to be moaning about getting older or being overweight. I just want to focus on being happy and healthy.

I am in control of how I age, and I am in control of my health.

I'm focused on staying as healthy as I can so I can work more.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

A healthy mind and body are essential. No excesses. Proper food. The body is like a Rolls-Royce. With care, it could last 200 years. It's a dynamo; the more you use it, the more you recharge it.

With all that's going on in our lives and the world, reducing stress is important, and it's a factor in heart health.

There is an anti-aging possibility, but it has to come from within.

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

My goal is to feel healthy.

My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.

The minute anyone's getting anxious I say, You must eat and you must sleep. They're the two vital elements for a healthy life.

We get older, and we forget that we have to carve a little time out to feel good in your body, in your head, and in your spirit.

I think my least healthy habit is running around too much. And I think I'm getting better about it as I'm getting older.

One of the things I did to make myself feel better is that I kicked up my running even more. I knew that I had to stay active, that I had to keep living as if my life was actually going to unfold naturally because when you stop, when you freeze, and you think about it, that's when the demons come and can drag you down.

As you get older, you either become proactive about staying in shape and taking care of yourself, or, you know, time has its effect on you.

From dear, dear Gloria Swanson, I learned how to live long, happy and free of health problems. I owe her my life.

Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You'll look and feel way better for it.