Lily James Quotes

Taking a walk here and there and eating healthy is great. But I also feel like confidence and body image have a lot to do with how you feel on the inside.

I do not think about being beautiful. What I devote most of my time to is being healthy.

We only have one body, and you have to show respect for it.

I want to be the girl who has a positive influence on people's lifestyle. I don't want to be the girl who has an eating disorder, and that's why she looks the way she looks.

If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.

It's so important to keep moving and don't buy into the myth. I say do anything you feel like as long as you don't hurt yourself or hurt anyone else. And things don't stop working in your body or your mind.

What I learned in my career is to know how to take care of my body and treat it with respect. I will never forget that and never let go of that.

I don't want to be moaning about getting older or being overweight. I just want to focus on being happy and healthy.

Being healthy makes me feel beautiful.

Really, what I try to instill in my fans is to be healthy and happy. I have no desire to be super-skinny.

When you're in shape, you don't have to walk up to somebody and say, 'Yo, I love myself.' You look like you care for yourself.

You have to love yourself. That's the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?

On a scale of one to 10, I'd rate my body confidence as a good seven. Everyone has their hang-ups, but I see my body as a training tool and I feel good about it.

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

I've learned to set boundaries and know when to say, 'I just need to rest.' I'm good at listening to what my body's telling me.

I've realized that I'm more important than food is. I love a big slice of pizza, but I love myself more. Being thin is about changing the way you think about yourself. It's about saying that you deserve to be healthy.

I used to beat myself up about weight and working out, and no matter what I did I never felt good about myself. I decided to accept myself and know that I am good.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

I don't weigh myself - it's all about how I feel in my clothes.

If wearing the Spanx helps you get looks, and you feel that energy and response, and you're rocking your body with confidence, that's still how you'll feel about yourself when you get home and take the Spanx off... If your attitude improves from the Spanx, wear the Spanx!

I've never been supercritical about my body.

Get to like your own body.

I used to be hung up on my figure, but it's a waste of time. I don't believe in diets. Have four pints one night, be healthy the next.

I don't like talking about which bits I like or don't like about my body. Everybody has something they're not happy with, and my only advice would be, 'Do something about it - exercise or eat less, but don't do nothing!' Find ways to enhance the good bits and camouflage the bad bits.

A healthy outside starts from the inside.