J. J. Watt Quotes

I don't really document how many calories I eat or anything like that. I try to listen to my body.

As an athlete, you're brought up with that mentality that you finish everything you start. If you're going to start a meal, you're going to finish it until the plate is clean. I had to change that mentality to one of where, 'I eat until I'm full and leave the rest.'

Diet is weird. It's elusive. I just try to listen to my body.

I pretty much eat when I'm hungry, and I don't eat when I'm not hungry. That is my best philosophy for maintaining my weight.

For me, what works best is to try to eat healthy and not worry about the scale.

This may sound surprising for someone who works in Hollywood, but I do not count calories, and I don't even care about weight gain, which I know sounds really bizarre. I listen to my body. I don't just wake up in the morning and cook whatever I eat.

Dieting is becoming easier and easier for me because I'm finding out things that I love.

I find the less attention I pay to food, the healthier I am.

I don't diet. I just don't eat as much as I'd like to.

I eat well, but I don't believe in diets.

Eating smart is all about having an awareness of your body. The most obvious way to do that is by seeing it. So when you're trying to lose weight, spend more time wearing less. I don't think I could eat a plate of nachos naked - could you?

I would eat healthy at times and pig out at times. But I never had to go on a strict diet plan.

My weight doesn't really fluctuate, but I make sure I don't eat late at night. It's about making sure I'm right physically because mentally I'm OK.

Based on eating everyday foods in specific combinations, Somersizing is a lifestyle that will change your way of thinking about how to lose weight and how to increase your energy. Eating the Somersize way is a pleasure. It is a program for life, a program I will happily live on for the rest of my life.

I'm quite a broad girl, not at all delicate. I watch what I eat to stay in shape, but I'm against diets. I eat when I'm hungry, three meals a day.

I'm constantly feeding my metabolism. But at the same time if I want to go one night and have a nice dinner then I won't sweat it the next day.

I watch what I eat and drink.

When I go to a restaurant, I eat three-quarters of the food in front of me. That cuts my calorie intake by 25 percent.

My happy weight changes. Sometimes I eat more; sometimes I play more. I'll be different sizes all the time.

Lately, I just let myself eat it more because I think, 'Oh, my God, a piece of cheese tastes so good'. I think it's your body telling you something.

I'd much rather eat exactly what I want, and then burn it off, than diet.

I never count calories. Counting calories is stressful and intimidating, so I avoid it! I know that if I'm eating something that's a treat, I don't need to count it because I mostly eat healthy and am conscious of what I'm putting in my body.

My motto now is eat to live. Not live to eat.

When you eat mindfully, by paying attention to what you eat, you get more pleasure with fewer calories.

I've never been one that was on a diet, because I always ate well.