Body Listening Quotes

I'm still vegetarian - no, pescatarian, because I eat fish. I eat pretty much vegan at home, but when I'm on the road, I'm a bit more flexible. That was the kind of thing I learned as I got older - being flexible with it and listening to my body.

I'm not dieting anymore. I want to eat what my body is asking of me. Just listen to your body in general - it's all self-awareness.

The truth of the matter is if we listened to our bodies and cleared our psychologies, we would inherently know what we need to do to stay healthy, and there wouldn't be a market for diet pills, extreme cleanses, or low-calorie, pre-packaged junk food.

Hearing is a form of touch. I could hear less through the ears but more through the body.

Staying healthy is about really listening to your mind and body. They will both let you know when you're doing things the right way for you. And when you're not. You just need to be honest with yourself and listen to what they're saying.

This may sound surprising for someone who works in Hollywood, but I do not count calories, and I don't even care about weight gain, which I know sounds really bizarre. I listen to my body. I don't just wake up in the morning and cook whatever I eat.

Be good to yourself. Listen to your body, to your heart. We're very hard on ourselves, and we're always feeling like we're not doing enough. It's a terribly hard job.

I'm not strict on my calorie count; I just pay attention to my body.

A lot of women are in a crazy exercise cycle; they're so afraid they'll gain weight if they stop, and it's especially hard when they get pregnant. What they need to realize is that if you're not exercising so much, you don't have to eat so much, and your body adjusts. It sounds so simple, but you really do have to listen to your body.

If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response.

I don't have a diet, and whenever I feel like eating a burger or pizza or tacos, I just go for it. I feel like my body is telling me I need that. I think it's important for an actress to look like a real person.

I've learned, after 18 years of gathering information, to eat, then check in with my body - how do I feel? I've learned to eat whatever makes my body feel good. As a teenager, I was just so confused, overwhelmed by all the information.