Sprague Grayden Quotes

I'm definitely a sushi person. I know I can eat a lot and still be fairly healthy.

We all need to start making some changes to how our families eat. Now, everyone loves a good Sunday dinner. Me included. And there's nothing wrong with that. The problem is when we eat Sunday dinner Monday through Saturday.

Pretty much I love all types of fish; I pretty much stick with that. I love vegetables. I don't eat too much carbs, but I love salads, though. I'll usually have a salad, except for breakfast.

I never liked apples. In fact, when I was a little girl, my mom wanted to give me apples in my lunch box and I would ask for green peppers. So bizarre... It's funny - I don't have an apple a day, but I can say that I have a few a week.

I am a believer in nutrient timing and supplementation, through 8Zone. I love eggs, apples, wild fish, leafy greens, brown rice, pasta, oatmeal, home grown Washington Potatoes, and cooking with coconut and olive oils.

What's the two things they tell you are healthiest to eat? Chicken and fish. You know what you should do? Combine them, eat a penguin.

There was a period in my life when I was eating ramen non-stop. These days, less so. Once you have a kid, you end up eating a lot of foods with broccoli in them.

I rarely cook traditional risotto, but I love other grains cooked similarly - barley, spelt or split wheat. I find they have more character than rice and absorb other flavours more wholeheartedly.

I like to eat Wheaties Fuel for breakfast with fresh fruit and egg whites. For lunch, I like to eat my wife's 'homerun chicken,' which is chicken, rice and vegetables, and for dinner I eat grilled steak or a couple of chicken breasts with rice and vegetables. During the day, I drink OhYeah! protein shakes as a snack.

I try to stay low-carb and high on lean protein. I'm lucky in that I love chicken and rice; it's one of my favorite meals. I steam some vegetables and top them with olive oil for some flavor.

I am very organic; I eat a lot of seeds. At home in the morning, I eat muesli with a banana. At noon, I mix a little bit of all the seeds I can find. I love quinoa. It's great - it cooks like rice and is better than caviar.

I've always eaten egg whites because when I was little, I didn't like the color yellow, so my mom would trick me into eating eggs by taking out the yolk.

I eat fish and love bacon. Plus, I don't mind if soups are made with chicken or beef stock, I just don't like eating big pieces of meat.

We were never the family that ordered pizza, and my mom never came home with a bucket of fried chicken. My mom always made home-cooked meals. We always sat down at the dinner table as a family.

I'm not a big chicken or meat eater, but sometimes I'll eat it if it's locally raised. The family dinner will be stir-fry, or we'll roll our own sushi with brown rice, spinach, salmon, sesame oil, sesame seeds, and seaweed. The kids love it!

I was raised vegan. My mom would always make quinoa with squash and kale, hippie stuff like that. Now I eat meat, but I try to be conscious about where it's coming from.

One thing I've learned is I actually don't like variety very much. I like having the same thing over and over: assorted lean proteins, arugula salad, quinoa or brown rice with soy sauce, olive oil, lemon, and salt. Those ingredients can pretty much get me through the week.

It took me years to eat a lot of shellfish. I was probably 20 years old before I had even seen a shrimp cocktail. I like oysters, but fried.

I love jerk chicken. I could literally eat it every single day of my life. I also like curry goat, rice and peas, and ackee and saltfish. For some reason, no one ever taught me how to cook, though. They've always cooked for me!

Growing up, our meals consisted primarily of vegetables, and then we had small amounts of meat.

The only vegetable I liked when I was little was broccoli, which I called trees.

If I could only eat one meal for the rest of my life it would be king crab legs, salad and some chicken.

When I'm in L.A., I have salads, sandwiches, and soups all the time. Eating in New York, I feel like I have to have pizza and bagels while I'm here!

I like Monoloco in Petersfield, Hampshire, and Little Dorrit in London's Borough Market. Everything's delicious, healthy, and inexpensive.

I eat chicken and rice, steak, and baked potato. That's it.