Kelvin Fletcher Quotes

Most of the time I meet my trainer at the gym and we do a lot of everything: weights circuit with cardio, football drills, sprinting with weights on the treadmill.

I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike ride, or footwork drills designed specifically for tennis movement. Then I do weights, but I switch the days: one day it's upper body, the next day it's lower body. Then I do stomach and back pretty much every day.

I focus on different parts of the body on different days. It's usually high-intensity circuits and a lot of body weight stuff.

I do a lot of things like running hills and larger amounts of reps in the gym.

My favourite quality workout is 6 X 5 minutes with 1 minute rest between each.

As for swimming, I'm now in the pool 5 days a week from 8 to 10 a.m. And I'm in the gym for an hour and a half, 4 days a week. Two days upper body, two days lower.

I do Pilates a lot. I don't do a lot of cardiovascular stuff.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

I do a lot of body weight stuff, power work, with your legs as well. There are weights involved now and again. There is a bit of mixture.

I have worked hard in the gym lifting heavy weights and doing a lot of exercises.

Luckily, I found CrossFit. I do a lot more legs now - that's for sure.

I hit an exercise - arms and legs, a set of curls, a set of tricep pushdowns, and then grab the bar and squat 40-20-30 and do it over again. I hit that a couple times through, then go in the sauna. I'll do a couple calf raises, then hop on a treadmill at 15 - the highest incline it can have while maintaining a fast-paced walk.

My workout routine changed pretty dramatically in the NFL. Workout programs from college to the NFL are significantly different.

For me, a circuit might involve a warm-up, then one minute on the treadmill or the indoor bike followed by a series of 20-second efforts with burpees, tuck jumps, press-ups and standing rows. I might repeat that 3-4 times.

I don't do heavy weights at all.

I work out two, two and a half hours a day.

I do cardio. I run. I strength-train using my own body weight. I don't like free weights, because I build muscle easily.

I do weights and work out different body parts on different days. I don't do cardio - I did too much in my tennis-playing days!

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

I work out five days a week for 20 minutes; I only do one body part a day.

I generally circuit train and do Pilates.

I work out four to five days a week, alternating three workouts.

I work out for an hour and a half every day, alternating between cardio and weights. I also do yoga for an hour every alternate day and swim every other day.