Jennifer Aniston Quotes

Yoga is a gift that you give yourself.

While the health benefits are many, yoga offers much more than just a way to exercise the body.

Yoga isn't just about the body, it's also about the mind and it's a technique that has really helped me.

I could go on for days about why I love yoga. One of my favorite parts is I can't think about anything else other than doing what the teacher tells me to do. For me, someone who has a million things going on at any given moment, that kind of surrender is liberating. I also learn so much about myself - my limitations, my potential, how to be mindful of an injury.

Yoga exercises are excellent; the speaker does them every day, for an hour or more; but that is merely physical exercise, to keep the body healthy, and so on.

For me, yoga is like a moving meditation, and I do believe in a mind-body connection.

Yoga is an integral part of my daily routine. That definitely helps me approach all aspects of my life from a place of mindfulness and clarity, through the meditation that usually accompanies this practice.

With great respect and love, NOW the blessings of Yoga instruction are offered.

I think yoga is like anything else, it's a workout in the sense you are going to get what you put into it.

Yoga is so universal in its principles and so holistically beneficial, it is possible for any person, young or old, religious or agnostic, to embrace and enjoy a practice.

Yoga has enriched my life...It is a great way to offset the downsides of touring by bringing much-needed peace and sanity into what can be a hectic life. Like music, yoga is a journey - one that is long enough so you keep developing, and keep learning. I don't see an end to it.

In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world.

Yoga, the physical part, brings health in your body; meditation works on the mind, realizing your self. And they both can be practiced at the same time.

I eat organic as much as possible, cleanse regularly, and love outdoor activities like paddle boarding, hiking, swimming, kickboxing, and yoga. But honestly it's more of a psychological thing for me. If I feel good on the inside, I treat my body with more respect.

I think the time is right for yoga, we really are living in a very complex time - a time of great turmoil and change. Yoga is a good antidote to all that...It is almost like music in a way; there's no end to it.

Yoga will always be transformationa l, even when it stops being cool.

I'm a great supporter of transcendental meditation. I've been using it for almost 40 years now - and I think it's a great tool for anyone to have, to be able to utilize as a tool for stress. Stress, of course, comes with almost every business. I think there are enough studies out there that show that TM is something that could benefit anybody. It's a great system to use. Otherwise, why would I've been doing it for all these years, for almost half of my life?

We are not only celebrating International Yoga day, we are training the human mind to begin a new era of peace, Sadbhavana.

Yoga is a philosophy of discipline and meditation that transforms the spirit and makes the individual a better person in thought, action, knowledge and devotion.

International Yoga Day is a reflection of the largest knowledge based peoples' movement the world has ever seen.

Even if yoga only enhanced physical fitness, the time spent in practice would be fully worthwhile.

I do hot yoga. I try to keep one hour a day where I have space to reflect and meditate and take care of me and what is going on inside. This way, I can be a better person to be around.

When I see a non-yogi [benefit], that's when it really affects my life.

Traveling around, it can get very stressful sometimes, and I found yoga, thank God, like a couple of years ago. I went to my first yoga class, and I got hooked on it, and I go almost every day when I'm in New York. I find that it really balances me. And also, morning meditation.

I don't miss a day of yoga. I don't miss my meditation... They're way more important.