Katie Piper Quotes

Being in good physical shape is the best way to combat depression. You just have endorphins running around your body. It is the best anti-depressive that there is.

Exercise is great for your mental health!

You can go to the doctor a million times if you're feeling down, and get nowhere, but if you go for a run it makes you feel really good.

I really don't need to suffer. I can really become a happy person and still make good music - in fact, better music.

I am not a depressive person at all.

A hobby a day keeps the doldrums away.

It's so important to keep moving and don't buy into the myth. I say do anything you feel like as long as you don't hurt yourself or hurt anyone else. And things don't stop working in your body or your mind.

SoulCycle - When I'm stressed or feeling down, it always turns me around.

Exercise is a great way to get rid of stress and anxiety. It clears the head and gets rid of all that stuff that is annoying you and really isn't all that important. It filters out any grouchie-ness - it's a great mental filter.

When I designed 'Flower' I was thinking about making it a positive, almost like a self-healing experience. It's like therapy.

Snooker lifted me out of depression.

Activity is a sovereign remedy for the blues.

After I talk to so many people who are so unhappy about their weight and so depressed that they don't see any rainbows in their life, after I talk to about 30 of those, then I try to walk away and pet my dog, just do something that makes me happy.

When we are angry or depressed in our creativity, we have misplaced our power. We have allowed someone else to determine our worth, and then we are angry at being undervalued.

I was in a very deep, dark slump, and I needed to find a way to get myself out of it. I had to force myself back out into life, back out into experiencing things.

In my life I've gone through a lot of really hard times. I went through depression and had so many challenges that I overcame. And I overcame because I just decided to be happy.

Well, you can't be depressed and sad 24 hours a day.

You have to go on and be crazy. Craziness is like heaven.

I've had to learn and discipline myself that I'm much happier and much less depressed if I give myself a project. It's just that simple.

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.

Depression and anxiety can't fit in your head if you're cultivating feelings of joy and inspiration.

Our thoughts really do create our lives. They've done a lot of research showing if you're an optimistic, positive person you will be a healthier person than if you're a sad, depressed, negative person.

I kind of have a happy magnet. I can't stand being depressed, so I work my ass off to get out of it as soon as possible.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

I guess I watch movies to make myself happier a lot.