Wanderlei Silva Quotes

People think, 'Oh, I'm loving myself by sitting on this sofa for four hours.' Love yourself enough to get up!

I'm very ambitious, but I also love myself - which means I try to take care of myself.

Self-care equals success. You're going to be more successful if you take care of yourself and you're healthy.

One of the things that I have learned in the last few years is to stop being so damn critical of my own work.

You have to love yourself. That's the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?

The day I take either my body or my work for granted will be the day you hear that I've smashed every inch of myself to pieces.

What I want people to do is what's healthy for them.

I've learned to set boundaries and know when to say, 'I just need to rest.' I'm good at listening to what my body's telling me.

I can live with myself.

I need to start caring about myself if I'm going to be a proper father.

Don't listen to what other people say about you negatively!

Make it easier to do things that increase your wellbeing before you have to make a choice because a lot of our choices, though they seem small in the moment, have a big effect.

We need to do a better job of putting ourselves higher on our own 'to do' list.

Being self-critical is good; being self-hating is destructive. There's a very fine line there somewhere, and I walk it carefully.

I seldom look at myself to avoid any self-criticism.

It's been hard, but I've finally come to the realization that it's okay to not be perfect.

Sometimes I gotta look in the mirror and say, 'Hey, they're still saying you're too fat, but you're here! They gotta take it or leave it.' And in most cases, if they leave it, it's all good because they don't need to be in my space anyway.

I believe that the greatest gift you can give your family and the world is a healthy you.

'Me-tox' means doing what works for you; for me, that's 20 minutes of meditation, twice a day.

I don't think I can be too hard on myself.

That is the thing I want to tell girls, to stop criticising yourselves and to stop comparing yourself to other people.

I just need to take better care of myself. I try to push it as far as I can.

As long as I'm productive, staying healthy and doing the right things, I should be fine.

I take care of myself. I try my best.

I listen to my body and if I need to rest then I rest, but at the same time I'm not lazy.