Mandy Ingber Quotes
You do not get into better shape being hard on yourself.
Topics
Fitness
Mental Health
Self Esteem
Hardship
Personal Growth
Self Criticism
Self-Respect
Positive Thinking
Self-Acceptance
Better Shape
Self-Love
Mindfulness
Exercise Motivation
Negative Self-Talk
Positive Self-Talk
Self Care
Self Motivation
Self-Compassion
Self-Encouragement
Self-Kindness
Self-Improvement
Citations
Ingber, Mandy. Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover. Seal Press, 2013, p. ix.
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Mandy Ingber (born late 1960s), sometimes credited as Amanda Ingber, is a yoga instructor and a former actress. Before yoga, Ingber became an indoor cycling instructor at the age of 28. In her childhood, she was introduced to yoga by her father in 1975. As a yoga instructor, she has produced instructional training DVDs such as Yogalosophy.