Lukas Forchhammer Quotes

I got problems. I freak out, go to a shrink, go through all kinds of therapy and stuff, but I'm learning how to deal with it. That's why I've chosen one hour a night to get all of my aggressions out. to really tell the world the way I feel.

I start with something that makes me angry or confused, and then I write about it. It's a form of self-help.

I didn't never have to go to a therapist. I just always put it in a song and you heard me.

For a long time, I couldn't tell somebody how I felt or I couldn't talk about my problems because I felt like I was complaining. Writing would help me or it would be like, I can't tell you how I feel, but I can play you a song.

There are times when you might have a bad training session or a bad day, and although I would often go to a team-mate to have a chat if that were the case, it's also great to have the option of expressing your thoughts in a journal if you don't want to bother anyone.

I don't need therapy. I'm not going to see a therapist; comedy acts as my therapy. I put my problems out there. I talk about them. I talk about everything before anybody has a chance.

I don't keep a journal anymore. I did when I was younger, and I think its good for young girls to try and express what they are feeling on paper; it's cathartic.

I have not spent years in therapy; I tried therapy in my mid-twenties, and it did not go very well. I just thought, 'This is so not for me. I would rather talk to one of my girlfriends.'

May I make a suggestion, hoping it is not an impertinence? Write it down: write down what you feel. It is sometimes a wonderful help in misery.

I'm not a big fan of psychoanalysis: I think if you have mental problems what you need are good pills. But I do think that if you have thinks that bother you, things that are unresolved, the more that you talk about them, write about them, the less serious they become.

Women have to air it out, hold on to it, work on it.

I write about what's on my mind. It's like a stress reliever.

If I'm down about something or having problems with something, I can write it down and get it out.

Saying things on paper that I would never, ever say, and saying things to myself, admitting things to myself, about myself and my personality, just putting it on paper, is how I deal with emotional pain.

I try to take my emotional pulse more now, to recognize when I need to go scream and cry for 20 minutes and then come back to center. Allowing yourself that time, it's a gift.

I just write about what makes me sad, and then when I write, I hear myself. It's like therapy, where I write something sad and then I make it happier or hopeful.

I cry if something bad happens. I grab a drink with friends when I get stressed out. I travel. I sometimes lash out at my closest friends.

I realized that therapy helps me explain what I'm feeling better.

Get away from the place that makes you feel comfortable with your depression. The reality is it's never as bad as the insanity you've created in your head.

I think depression creates in me an urgent need to write, but I also believe that daily stress, and even the positive 'stress' of intense happiness, can compel me to express myself through the written word.

It is very true to say that work done by writers is quite often an attempt to give solid expression to that which is bothering them... They feel they have got it right if they express the stress.

I started writing to save my life.

It was very hard for me to practice and enjoy my tennis, and I didn't know the why, so I worked with psychologists to try and see what was happening. They pushed me really hard.

So I'm not worried about the emotions I carry with me, because I'm happy that I have them; I think it's good for the work I do. The emotions that are not healthy are the ones you hold inside, like anger.

If you could literally 'rid' yourself of your problems by voicing them, I'd be all for it. But since that isn't so, why not reserve the spoken word for functional interactions and witticisms, if not declarations of love?