Kai Ryssdal Quotes

The fact that I am as lean as I was in 2008, I'm stronger than I was in 2008 I think I have the potential to be as fast as I was.

There's nothing comparable to as 'in shape' as a professional dancer. You'd have to train eight hours a day for that.

We had training camp for a week, and we used the actual military drills of that period. We didn't have to work out much after hours, because going up and down hills all day was a good workout in itself.

Earlier in my career, I used to spend a lot of time practising my tennis on court. Now I've learned that it's better to do just a couple of hours on court and two gym sessions a day. That's what's made me fitter and stronger.

You can be in shape forever, it takes one week to get out of shape.

I've got to get my cardio up. I'm usually known as the fitness guy on the Stanford team, but not 70 to 80 plays a game, so I've definitely got to step that up. But I'm all about it.

If I'm straight outta shape for a fight, I might need 12 weeks or more to get in shape.

I guess I have a reasonable physique for the sport I do.

You're coming off the training pitch properly tired. You'd be empty. You couldn't go and do extra finishing.

I'm a born athlete. Weight-lifting is in my blood. I used to do the powerlifting thing. I gained a little weight, but I still got it; I'm mad built.

It's very difficult for my body to recover after workouts now that I'm older, so we have to keep them short, which means they're extremely difficult and intense. It sucks.

I always kept myself fairly fit.

I weighed 190 when I got to boot camp, I came out at 178. I ate only the beans and tomato sauce.

I work out. I'm getting toned, too. The Wii Fit really works your body. When I get off, I'm dying.

We started training a month before the movie started and then by five months in, we were at our peak shape.

I know what it is to put on weight. But when I got back to my routine, my body knew how to react. That's muscle memory, and you'll be amazed at what it can do.

I think the two most important parts of any athlete's workouts are his leg workouts and his core training.

I'm obviously always interested in the dancer who's an athlete and vice versa. I expect dancers to be in condition like an athlete is and to challenge themselves in the same way, to the same physical degree.

I work extremely hard in the weight room, and also on the court to get better and make sure I keep my body in shape.

I'm not in shape.

I am not a man in decent shape.

I used to arm wrestle my roommate in college. Based on that, I'm in pretty good shape.

I got a fantastic person to work me out and get me into really good shape.

When I was playing I felt tired all the time. My recovery period was a lot longer than the other players. They'd be ok after an hour - I'd have to stay in bed till the next session.

Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier than the common person would lift. I think a lot of people look at that and say, 'Whoa!'