Tom Berenger Quotes

I was in better shape when I went into boot camp than when I came out.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer.

I work out with a trainer, Anna Kaiser, three days a week.

I'm probably the least flexible athlete you'll find. When it comes to yoga, I can't get in the positions and I can't hold them. You have to be pretty flexible to do it. Once you get certain positions, you have to have the core strength to hold those positions. It's a pretty good workout.

I maintain by going to spin four or five days a week. I love that I can get a solid butt-kicking in 40 minutes. I also strength train two or three times a week.

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

I have a personal trainer who I work out with. She's amazing and as well as making sure I do loads of sit-ups and press-ups, she also keeps an eye on what I eat.

I work out four to five days a week, alternating three workouts.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

Cooks build muscles; we can stand all day long on our feet and not feel the pain.

Beginning with exercise, the best training program available for real results is circuit training.

I train hard Monday to Friday. I'll do weights and cardio in the gym most mornings and do a spinning class, too.

All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

I love to work out outside. Hiking is such a great workout for your lower body.

Ballet Beautiful is really good for me, and it doesn't hurt my back, and it's a way for me to kind of get my heart moving and tone every part of my body.

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.

I used to arm wrestle my roommate in college. Based on that, I'm in pretty good shape.

I got a fantastic person to work me out and get me into really good shape.

I want to see how far I can train. I have to see how far my body will go.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.

I work out every day - and my daily routine is a mix of functional and strength training.

There's nothing comparable to as 'in shape' as a professional dancer. You'd have to train eight hours a day for that.

I would say 90 percent of the stuff we do is technical anyway. If you look at a two-hour training day, 12 minutes are probably spent running or gaining fitness.