Kenneth H. Cooper Quotes

I run a lot. I have this five-mile run that I try and do a few times a week. If I do more, I get shin splints and it drives me mad, so I have to balance it.

My energy levels are off the charts. I can run all day, I breathe well, and I sweat a lot, so the toxins and impurities come out of my body.

Why do I run? It's the best form of exercise. It's totally the core of being in shape. I really feel so good - anytime after the first mile. You start fantasying. You start thinking about things.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I still run every other day. Longer at weekends. I probably do 35 miles a week.

You must be in supreme physical condition. If your body isn't right, you cannot play in the Premier League.

I guess the worst thing you feel in a fight is being out of shape.

I discovered years ago that the best results in this respect could be gained by running 100 miles weekly at my near best aerobic efforts and that, supplementary to this, running as many easy miles as I could

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

The trouble with jogging is that the ice falls out of your glass.

I run a lot. I love running. I try to run at least half an hour a day.

Hills are terrific for running.

Anybody can be a runner... We were meant to move. We were meant to run. It's the easiest sport.

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

Besides being good for our body, running helps us to focus and throw away negative energy.

I get enough sleep. I take very good care of myself. Growing up as a dancer, you know your body so well, you know what to do to overcome something.

I know that to be a good player, you have to stay healthy, and you have to be as athletic as you can possibly be.

It's nice to look good and have a great body, but you enjoy your life so much more if you are fit. That is the message I definitely want to get out.

All the scientists who are working on solving the problem of curing paralysis say that it won't do you any good if you don't keep your body in shape.

I think a basic level of fitness can help the body cope with all manner of incidents.

I walk an 11-minute mile without huffing and puffing.

I go running three times a week - outside in the park, come rain or shine, and I hate every moment of it. I hate everything about it. But I know it's important for health reasons and the reason why I run, in particular, is because my stage work is like cardiovascular work so I don't want to lose my breath on stage.

Running has been great for keeping me fit throughout my acting career.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

I hurt my knee, and that messed up my running, and boy did that ever just have a cascade effect. I've gained about thirty pounds that my doctors have screamed at me about. I've got to get that off, and I know that.