Kunal Khemu Quotes

I am quite a physical chap - I think that's why my waist and physique are pretty much the same as when I was a kid, although my chest is a lot bigger.

I am not a man in decent shape.

I think everybody can be as fit as they can be for their particular body if they work out and eat healthily.

I just hate being out of shape.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

I'm not fond of crunches or lunges, but I do them anyway because I do see results. For me it's about being fit and staying healthy more than anything else.

A healthy body means a healthy mind. You get your heart rate up, and you get the blood flowing through your body to your brain. Look at Albert Einstein. He rode a bicycle. He was also an early student of Jazzercise. You never saw Einstein lift his shirt, but he had a six-pack under there.

Running has been great for keeping me fit throughout my acting career.

In India, we kind of concentrate only on weight loss. I want to teach people that it is very important to be strong and fit, rather than just thin.

The only constant that I have in my life is that I start whatever I do with my Total Gym, because I believe it helps keep me from getting injured.

I don't work out but generally I am fit, which is why I don't work out.

Muscles come and go; flab lasts.

The most important thing is if you keep your body in good shape, you know what you have to do for your body.

Dancing improved my fitness level and endurance.

I know that when I'm fitter, I breathe better. If I breathe better, I can eat more.

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

I'm all about helping people understand more about exercise in general and more specifically on occasion, about certain key parts of their body and physique.

I guess I have a reasonable physique for the sport I do.

Weight training keeps you fit and helps build your strength.

A six pack is not a big deal... You need to work on your entire body and concentrate on other parts too, to get a fab physique.

I am not the fittest guy, I don't have biceps and six-pack abs.

What you need to do is get that tape measure out, and start measuring that gut. Then you start working out and you start eating properly till that gut gets down close to it was when you were in your 20's. Then you'll find out what your weight should be.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

More than anything I want to be fit so I don't get out of breath when I play football with the kids.

I do yoga, lunges, crunches, things like that for 40 minutes twice a week. For cardio I usually do the elliptical, treadmill or walking.