Kevin Daniels Quotes

I feel like I get really stressed out sometimes. I just want someone to tell me, "Relax, it's all going to be okay." I think that's all we really need.

Always remember that, nine times out of ten, you probably aren’t having a full-on nervous breakdown – you just need a cup of tea and a biscuit. You’d be amazed how easily and repeatedly you can confuse the two. Get a big biscuit tin.

I would like to stop worrying so much, because I worry all the time. And to learn how to be happier, just in general. I have to learn to take things not so seriously. And to stop biting my nails!... Recording music has helped take my mind off certain things. For me, my music is therapy.

It's hard to wind down, but then I beat myself up because I have a tense back.

Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths.

What I do is just go over and over and over my lines and learn the script so well that I can just be easy and relaxed. That's the way I always work.

If I have an audition, I go to the audition in character. I'm in character when I walk in the room. I mean, I'm still sweet to everyone, but I'm very much the character.

Getting all dressed up and putting on fancy clothes - all of that's a great thing, but oddly, it doesn't really have a lot to do with acting most of the time.

I still find it almost impossible to relax for more than one day at a time.

I always sleep really well, particularly before a race, when the adrenaline's pumping.

I tend to do yoga before I go on stage, so that keeps me nice and calm.

Acting is just a process of relaxation, actually. Knowing the text so well and trusting that the instinct and the subconscious mind, whatever you want to call it, is going to take over.

I often do crazy siren noises, or, like, a high-pitched dolphin, just to make sure that all my range is there. I make random noise and blurt out random sounds, to make sure I get rid of any bad nerves. I want to make sure to feel as confident as possible.

I don't know how to relax, that's my problem.

I think is very beneficial to relax yourself so that when you are doing it you are not staggering for lines and your concentration is not on what I am going to say - but the scene itself, the character that you are talking to.

Everyone needs a reset button so you can start your day without anxiety. For some people, it's running; for some, it's going to the gym. For me, it's meditation.

I warm up at home. I hit the stage, I'm ready, whether it's rehearsal or anything.

If I'm going to rehearse, I don't necessarily rehearse in costume.

I know I feel crazy when I'm stressed out. You know when I don't feel crazy? When I'm in my nap pod.

I'm still trying to figure out being calm.

I find that I have a lot of suppressed energy when I'm on a plane for a long period so when I'm holding a fidget spinner, being able to play with it and just sort of run my hands over it helps me out quite a lot; it helps me relax.

If you didn't relax away from your work, you'd tear your hair out in the middle of the night worrying about the next game when it's only a Monday and you're not playing until Saturday.

If more people were screamin', I could relax.

Such a person needs meditation more than anyone else because they are headed for a crisis. If stress and anxiety are so great that you can't even imagine a calm clear mind, that indicates you are reaching your coping limits, and need to begin something like meditation just for the stress reduction benefits.

I thought people wouldn't take me seriously if too much acting was involved in the singing. But now I love the idea of mixing everything together.