Anita Dobson Quotes

It's nice to look good and have a great body, but you enjoy your life so much more if you are fit. That is the message I definitely want to get out.

I take care of myself. I work out three times a week. I have a trainer, and we just work out for an hour.

My dad was always super-active and got me in the gym at a young age. He wanted me to be health-conscious. 'Healthy body, healthy mind'; that's what he preached to me.

Working out is not a luxury, it's a necessity.

Most of the reason I work out now is not for the external - it's for how I feel. I find working out gives me more energy. I started eight days after he was born.

I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.

I do Pilates and yoga and try to eat healthy.

I keep fit as much as I can.

I still work out most days. When I do it, I go full blast five or six days a week, two to three hours a day. I enjoy it. It's therapeutic for me.

Being fit and being in the best shape that I can be helps me be the best mom as well.

I do like working out. I feel my best when I work out, but you know, I'm human. I like to ride my bicycle and lift weights and hike. When I am diligently working out, ideally, I like to work out four days a week. If I can do that, I feel good about myself.

I look after myself. I train and go to the gym.

My only personal time is a couple of hours in the gym in the morning.

I'm very physical. I love to work out; I'm very athletic. It's a great therapy, not only for my body, but for my mind.

I've always been active in working out and taking care of myself. I've been running two miles a day since I was 18.

The things I've really loved doing over the years most consistently are running and yoga.

For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

I don't go to the gym to become size zero, I go there to be healthy and fit and it shows in my skin and my hair.

I live a healthy life, but I don't do eight hours in the gym, nor do I want to.

I focus on staying healthy, going to the gym, and I go out there and fight.

The desire for fitness comes naturally to me.

The biggest misconception is that the purpose of going to the gym is to change your body. We should be working out to be healthy.

Fitness, for me doesn't mean a bikini body or a size zero. I just strive to be and feel healthy.

A healthy body breeds a healthy mind.

I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.