Dan Buettner Quotes

I'm doing it by enjoying what I do in the gym, really enjoying my foods.

Running shouldn't feel like a punishment or an obligation. It should be a treat.

A lot of it comes from tiny things, like not eating barbecue sauce with my pizza at two in the morning. I think it's all a manifestation of being happy and wanting to treat myself well. The truth is, I'm not getting up an hour earlier and walking on a treadmill. I have the greatest workout partner in the world. And you don't need a gym membership for that kind of workout.

I want my time spent running to serve as a reward.

I have a treadmill, and I work out with my trainer, Julie Diamond, as often as possible. She's so positive.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

I've always stayed pretty fit. I felt I needed to give myself energy by exercising and things like that.

I think the big things for me are trying to keep running and staying active, but not forcing to do one hour or five miles but really going out and doing it until you feel good.

Keep in mind that it is very important to stay moving and to get exercise - positive feelings about our appearance develop once we start taking control of our health.

My motivation has always been health - eating healthy and taking care of myself.

I feel better if I exercise and eat healthily.

That's the object of going to a gym, having fun.

I love being in the gym.

The most important thing for staying in shape is having fun with your workouts.

If I'm healthy and having fun, then I want to play.

I've been active and dedicated to health and fitness since I was 15 years old, but I don't do it because it's good for my backside, my abs or to look good. I do it because I enjoy it and get a total buzz out of it.

I can't imagine my life without a fitness regime and enjoy motivating others about the same.

The desire for fitness comes naturally to me.

SoulCycle feels gross, is gross, and I'm grateful to have found it.

I feel very happy when people ask me about my fitness mantra.

For me, if I can dance and not really realise I'm keeping fit, but I am then great, dance is a good one.

I like sweating.

I take a lot of pride in being healthy.