Jason Sudeikis Quotes

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline.

It doesn't matter if you're sad or hung-over or lazy or tired - a workout will get your endorphins pumping, and you'll feel like a new person almost instantly.

I really believe in being health conscious and trying to eat in a way that makes you feel comfortable. I've been working out since I was 17 or 18 years old. It's just a way of life for me. If I don't work out, I feel weird. It's just about what your routine is.

So I've broadened the fitness concept to make it one of moderation and balance.

My motivation has always been health - eating healthy and taking care of myself.

I've seen the same thing emerge in the research around the interaction of sleeping and moving and eating: if you get a good night's sleep, you are significantly more likely to make the right choices about what you eat the next morning, you're more likely to work out, you're more likely to get a better night's sleep the next night.

I've been screaming at the top of my lungs at my family, 'Work out! Work out! Old age is coming!'

I love that feeling of just finishing a workout and knowing I'm taking care of my body. It is such a good feeling.

Working out, for me, gives me energy in the day and just makes me happy.

I do like working out. I feel my best when I work out, but you know, I'm human. I like to ride my bicycle and lift weights and hike. When I am diligently working out, ideally, I like to work out four days a week. If I can do that, I feel good about myself.

My only personal time is a couple of hours in the gym in the morning.

'LazyTown' is on a mission to move the world to be a healthier place. When we get kids moving, we get their families moving. And when families move, we are one step closer to moving the world. Move the body, move the mind, every day.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

I have to be very careful about diet and exercise.

Exercising gives me endorphins and energy. I do it four days a week.

I eat healthy and stay active and drink plenty of water.

I'm fitter than I've ever been, I'm actually very, very healthy and I'm happy.

I eat right and stay healthy as much as possible.

I like to live a healthy life.

I don't know if it's because I've done it forever that it feels strange not to, but I really do believe that if you try to eat healthy, and you work out, it starts your day off good.

If I'm healthy and having fun, then I want to play.

I'm like most people. I keep fit for myself. I'm not religious about it but I like to get to the gym whenever I can.

Keeping yourself healthy and fit is a way of life.

When I work out, I make healthier choices in all areas of life, and when I don't, I tend to slack on other things, too, so I like to keep a good routine going.