Jordyn Wieber Quotes

Breakfast is the most important meal of the day and I definitely have a hearty breakfast before I do anything.

I used to skip breakfast, but eating gets my metabolism going, so I burn more calories all day.

I think its important to start the day with a proper breakfast.

Thankfully, I'm lucky enough to be able to eat ice cream. I've got to have my cookies and cream! But I work out a lot, so I burn a lot of calories.

Whether I'm on or off the field, I know the importance of getting enough sleep and starting the day with a wholesome breakfast like oatmeal made with milk and fruit.

I have to make sure I exercise and that the ingredients that go into my body are completely organic.

I eat healthily, as it keeps my energy up.

I believe that breakfast is the most important meal of the day, if you don't have a good breakfast, then what are you going to do with the rest of your day. I get scared when I don't have a good breakfast!

If I put the right fuel in my body, then my body will pretty much do what I ask it to.

I just eat half portions, do cardio every day.

Breakfast is a battle. I never feel like eating, but I have now found my way to porridge. I have it with full-fat milk and banana.

I live by this rule - breakfast like a king, lunch like a prince and dinner like a pauper.

Oh, breakfast is my favorite thing in the world. I always eat a big breakfast. It's the most important meal of the day, and I need energy.

People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not a lot of time.

Eating properly is great. I mean you cut the fat down, cut the cholesterol out, but still you got to get your rest and you got to have some form of exercise.

When I saw contestants fighting for their lives on 'The Biggest Loser,' I realized I just wanted to be healthy - to have fun playing soccer with my son or teaching my daughter to shoot hoops. Then it was so much easier to say no to carbs, soda, or dessert, and the weight just came off.

People who start habitually exercising tend on average to eat better. They also tend to use their credit cards less and procrastinate less.

Exercising first thing in the morning ensures that you'll have the time for it, and it improves your self-control and energy levels all day long.

It's important for me to eat really healthy because I have such a sweet tooth. I eat fish and vegetables for lunch and dinner, and I work out every day.

Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness.

I work out, I go to pilates, I walk and I eat everything I can get my hands on.

It's taken a while, but I've finally grown up and got my head around the fact that the healthier the food you eat is and the more exercise you do, the lighter you'll be. It really is that simple.

I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.

Constantly travelling means I don't always get to eat well - so it's probably a good idea for me to do some exercise.

I always have to pay attention to exercise and nutrition.