Ross Mathews Quotes

It's amazing how good getting up and moving makes you feel.

I have to just get up early and make sure I run. I'll do 40 minutes, four miles. It's not easy, but it clears my head.

An early-morning walk is a blessing for the whole day.

I try to work out daily in the morning hours. This drives up energy levels dramatically. You'll feel more inspired. And you'll need less sleep.

I start nearly every day with a workout.

My day begins early in the morning when I go for a morning walk and ends when I feel that I am tired.

I love to start the day with a stretch and a few miles of running. It wakes me up and clears my head.

I equate exercising with brushing my teeth or taking a shower: It gets my day going.

I just know I have to work out before I can enjoy my day.

Most of the people I know who work out seriously do so because they have such an amazing outlook on life. To be who I want to be, I'm going to work out to be more positive, more active. It's proactive.

For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done.

I plan on working out for the first part of the day, because if I let my day get away from me, the workout is out the window!

I do sport at the gym a few times a week, but I hate it. Work is my only remedy. I feel so twisted and horrible in the morning, but then I go to the office and I start feeling better. Work is my Tylenol. Extra-strength.

My parents didn't exercise, so it was not something I saw was good for you or fun. I wish I had grown up knowing to do that.

I try to work out five days a week. It's a lot, but I feel great when I do it.

Move every day. Like taking a shower and brushing your teeth. Make it a part of your everyday life.

I really try to take care of myself. I really put forth the effort to make a regimen just a part of my life. When I can't, for instance if I'm in a location someplace and I can't work out because of the schedule of the picture or whatever it is, as much as I normally do when I'm home, I still do something.

Running gets everything done, doesn't it? Covers it all.

If you work out 20 minutes a day in some way, you're going to see changes.

When I don't exercise in the morning, it's a completely different day than when I do.

If you really want to thrive, I would say you need a minimum of 12,000 steps a day.

The only routine I have is going for a run and a swim with the dog in the morning, between 8am and 9am - that is my head-clearing space. I am religious about holding on to that time: whatever happens, I don't want to know about it until after that.

I think fitness and doing gym should be like brushing teeth everyday in the morning as it should come automatically without any excuse.

I've played a lot of games, and automatically, if I play a lot of games, I feel fitter, much stronger, and good.

I typically work out 20-30 minutes every morning to get the day started.