Khloe Kardashian Quotes

I give 100 percent every day in the gym.

When I do Pilates, or when I do work out, I feel better all day. Yet I still struggle to keep it on my schedule.

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

No matter what I'm doing, I'm training. I'm training every day and I think that's something I won't lose - no matter what I do, no matter what event I'm at, I always find a way to train. It's just something that I love to do.

I never thought I would become that person who loves working out. It sucks while you're doing it, but the second you finish, it's like, 'Wow, I feel great! I'm stronger and much more confident.'

For an hour every day, I did something. I was on the elliptical or the treadmill, and if someone asked me to go to a class - whether it was spinning, boxing, yoga, you name it - I went. By the end of the month, I felt so good, I just kept going. I didn't want to lose my momentum.

I can't remember the last day I didn't train.

There is no excuse for anyone not to train three times a week. People want to look fat. Anyone can change their mind if they want to. It's all about motivation.

Some people act like there is so much mystery in getting fit, but the only secret there is to making it happen is time.

I don't think the ebbs and flows - get in great shape and then get out of shape and then see if you can get back into shape - is a good thing. So I prefer to keep my arm always ready to go.

I always say fitness is the first step to greatness. And I try to encourage my fans to be on the same page as that. Because fitness is the first step to setting a habit that you necessarily don't want to do but are still committed to doing every single day. And so I think that's why I always, always try to get a workout in.

I never stopped training, I never stopped working out.

I think my goal is to play every day because I believe that I can still play every day.

Just being in the gym every day with someone with goals in common is special.

I went to the gym six days a week, three hours a day, and it was part - and it was my life.

I would be lying if I said I wanted to wake up and work out every day.

Think of every step in a workout as a step in the right direction.

From the age of 14 until I was 50, I just got on a treadmill and ran. I never stopped to assess what I was doing or to pat myself on the back.

The big difference for me is that, as I get older, I find it's a lot easier to stay in shape than it is to get back in shape.

I have to say. I kind of love all that stuff - those physical challenges. I guess there will come a time when I'll get sick of it but at this stage, I just like it all.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

Staying fit is all about trying to find enjoyment in something physical, because that's the only way you're gonna get results.

I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.

For me a day without training is like a day without eating.