Allyson Felix Quotes

I spend around three hours on the track and two hours in the weight room, five or six days a week.

By the time the season's over, I'm ready to get back in the weight room and start training as far as getting stronger.

Me and my brother are players that spend three to four hours in the gym every day doing running, lifting heavy weights, and doing treadmill stuff.

I train every day for 3 to 4 and a half hours.

I work out two, two and a half hours a day.

I used to run to school, 10k every day. And this at altitude, perfect preparation, really.

I started daily training at the age of 14. When I was 16 years old, I was running twice a day.

I train for six days in a week for eight to ten hours of practice per day.

From the ages of 18 to 50 I ran, rowed and lifted weights at my home gym.

I dance but I also work out. I run, do strength training... you name it. I've got to!

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.

In my day, at 12 years old, which was 38 years ago, we worked out in summer months for two and a half hours. Today someone in that age group might work out for four hours, two hours in the morning and two at night.

I run 50-70 miles a week and lift five or six days. It's my time.

I've been doing Pilates since 1974, I lift weights, I power walk every day and I run backwards. That's sometimes a little hard when you're not on your home turf, because you've got to find a place where there are no bumps in the way - or people.

I think I feel fortunate to have been very well educated in terms of strength and training while I was at school at Stanford, and I think our strength coaches here on the Colts do a great job. A big part of being able to withstand hits is making sure that you've got a good base.

For much of the year, you're just trying to maintain your fitness. It's not often you get a lot of time to really concentrate on improving it.

Every time I am not playing, I am training harder to keep myself fit.

I do three different workouts a day. In total, it's about six or seven hours.

I work out at least three to five days a week, mostly running and heavy weights.

I do two things every single day - I go running and then I do weight lifting.

I eat a huge breakfast every morning. I do a lot of work at the gym, a lot of power-lifting, a lot of cardio, and I study wrestling tapes.

When I went to L.A., I had trainer there, worked on Parkour and boxing to get my body used to working out every day.

They call me 'The Maniac' as far as training goes. I'm a fanatic. I run 10 miles every day and I train three hours every other day with barbells. Nobody trains that hard. And that's not bragging.

I train almost every day. It's like work.

I've always been active, and enjoy running and lifting weights.