Laura Whitmore Quotes

I eat once a day if I remember, and I try never to go to sleep.

Do not skip meals. Eat three meals a day and eat until you feel satisfied and comfortably full.

One of the key things I did to stay on my diet is I never allowed myself to get hungry. As soon as I got hungry, I'd eat healthy foods.

When you gradually add in nutrient-dense, fiber-rich foods, you simply stop feeling cravings. You run out of space in your belly for the old junk. Instead of craving, you feel full, fulfilled, and content.

When you're trying to lose weight, one of the most important things you can do is eat three decent meals a day so that you're not so hungry that you can't get food off your mind. Habit and hunger have long been the basic, insidious enemies of the overweight. We can't fight hunger, but we can fight habit.

I don't go long without eating. I never starve myself: I grab a healthy snack.

I never pile a plate to the point where it overflows. I'd rather have a small plate with small portions and then get up for more if I'm still hungry.

Leave the table while you still feel you could eat a little more.

I try to feed my hunger rather than my appetite.

I am vegetarian. I have a sweet tooth, so I try and avoid desserts. I binge maybe once a month. I eat every two hours, whether it is a Marie biscuit or just a slice of apple. As a result, my metabolism has improved, and this is a huge contributor to weight loss.

As an athlete, you're brought up with that mentality that you finish everything you start. If you're going to start a meal, you're going to finish it until the plate is clean. I had to change that mentality to one of where, 'I eat until I'm full and leave the rest.'

I find that when you do yoga, you don't crave unhealthy food. But I try to always let myself eat whatever I want. I have dessert or chocolate every day, but I'll only have a few bites. I try to have a little bit of cereal in the morning, and then I always try to have protein for dinner, too. But I eat pasta and stuff like that.

So if you're rooting around for something to eat, grab an apple while you're looking, and usually by the time you're finished eating it, your hunger will have been sidelined; it's crowding out at its best!

I used to eat because food tastes so good. I love food, it's one of the best things on this planet. But I changed the way I was thinking. I started asking myself, 'Hey, am I eating because it tastes good? Or because I really need some more? Am I really still hungry?'

I always have applesauce in my fridge, and when traveling I take protein bars just in case I get hungry. They're my go-to snack.

I stock up on nuts, protein shakes, protein bars, seeds, and have them everywhere - the car, wherever - for when I'm on the move.

Oh, God, food is a constant struggle for me. With exercise, I get my workout done, and I'm done until tomorrow. With food, I eat, and then an hour later I'm hungry again!

My philosophy is, 'Eat when hungry, stop when you're full.'

The main challenge is food. I need to zip my mouth and not give in to cravings.

Don't be hungry when you go shopping, but don't overeat, either.

I pretty much eat when I'm hungry, and I don't eat when I'm not hungry. That is my best philosophy for maintaining my weight.

Smart snacking is an invaluable weapon against cravings and poor food choices. For me, this translates to three meals and two snacks a day, each containing protein, fiber, and healthy fat.

I need healthy options around, or else if I get hungry, I'll go straight for a cookie.

I love food, so having a lot of food allergies now and just having a really sensitive body, it forces me to be very mindful and conscious and eat when I'm hungry, not just when I'm bored, and just really slow down. Everything in moderation.

If you wait too long between breakfast and lunch or lunch and dinner, you're more likely to be ravenous and overeat and/or make poor food choices.