Harley Pasternak Quotes

I keep my diet low in carbohydrates and high in protein.

It's not the fat that's making you fat: it's not understanding separating carbohydrates from protein and fat.

Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they eat sugar.

I don't believe in the no-carb diet... I have a theory. I think if you give up carbs, you get cranky. You must include them in your daily diet.

Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.

Pasta doesn't make you fat. How much pasta you eat makes you fat.

People say you shouldn't eat carbs, but that's crap. I just try to stay away from white ones.

I don't combine proteins and carbohydrates.

You need the right fuel for the body.

I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal.

One piece of white bread has the same calories as three egg whites scrambled with peppers and onion. Which option do you think is better for you? If all calories were created equal, these two options would have to be nutritionally equivalent.

I eat a balanced diet.

During the day, I eat a lot of carbohydrates, but at night I stay away from such stuff.

I probably eat about 300-350g of carbs a day. About 160g of protein, about 60-80g of fat, which I think is about 2,500-3,000 calories.

There is this overlying principle of a two-to-one carb-to-protein ratio, so that is first and foremost. I try and retain that throughout the whole day with everything I eat and drink.

Protein helps your insulin levels not spike and helps you not store your food as fat.

Nutrition is just as important as working out.

If your body produces more blood glucose than the muscle needs, it gets converted into fat. So always choose low-GI carbs like green vegetables and low-GI rice like basmati.

I eat a protein-heavy diet.

I follow an extremely strict diet counting my calorie intake, keeping in mind a very balanced ratio of proteins, carbs, and fats.

I'm not as conscious as I should be about my diet and eating a healthy balance of fruit and vegetables because I do so much exercise. However, I love good grilled fish and Mediterranean/Middle-Eastern salads.

I really eat in moderation.

My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white flour, sugar, and processed foods.

I definitely eat carbs. I repeat: I do eat carbs. I'm just selective on which carbs I eat and when. I won't eat things like pasta and bread at night, but in terms of fueling a workout and recovering from one, carbs are great.

I eat every two hours to balance my diet.