Jennifer Hyman Quotes

I sleep with a light on in the bathroom so I can see where I'm at, because I wake up and have no clue!

I don't sleep much. It takes me a long time to fall asleep. I'm a bit of an insomniac but, when I fall asleep, I don't ever want to wake up.

It's tough to go to sleep at night, and I wake up after five hours because I feel like I'm wasting time. I just sit up at night and think about what I can do next.

Being an insomniac only slows me down. I try not to write at night, as I'm concerned that this will affect the quality.

I am a terrible sleeper.

I never get enough sleep, even when I travel. I wake up in the middle of the night, either with the help of my kids or because my mind is going. I wish I got eight hours a night, but it is more like an interrupted six or seven. The secret is to go to sleep well before midnight.

I don't have a night stand. If I read at night in bed or too close to sleep-time, I lie awake thinking in the dark for hours.

I sleep at night, but I don't sleep well.

It's strange, when you think about it, that we spend close to a third of our lives asleep. Why do we do it? While we're sleeping, we're vulnerable - and, at least on the outside, supremely unproductive.

I'm bad at sleeping. I get somewhere between three and six hours a night.

Something is wrong with me - no matter how late I go to sleep, I still wake up really early.

I usually wake up around 7:30 A.M. without an alarm clock. I wake up naturally because I'm huge on sleep. I believe it's the No. 1 thing you can do if you're trying to create a better life.

My trouble is insomnia. If I had always slept properly, I'd never have written a line.

Sleeping is the height of genius

Unfortunately, I have a child who doesn't sleep.

We know that efficiency and effectiveness are increased when you're getting sufficient sleep, and it will take you longer to do the same thing on an underslept brain, which means you end up having to stay awake longer. So goes the vicious cycle.

Sometimes I don't sleep well.

It's simply that older adults don't seem to be able to generate sleep efficiently, and that's why they're not getting it.

I wake up usually quite late, just in time for the lunch, especially if I sleep badly during the night.

It's always hard to sleep after a night game.

I like to go to bed very early and get up very early.

That short-sleeping that we're now suffering is a consequence of our lifestyle. It's not a consequence of evolutionary habituation.

Sleeping comes easy to me. As soon as I lay my head down, I fall asleep like flicking a switch.

I have my phone by my bed - I know everyone says you're supposed to turn it off - and it distorts your sleep, and they're probably right.

Light is a profound degrader of our sleep.