Ziggy Marley Quotes

I don't stretch enough. I know I should do it more, and I'd like to do yoga, but I just don't have time.

My business life takes a big chunk of time, but I still put exercise in my schedule. I'm up at 5 A.M. and get up and stretch and go for a run in Runyon Canyon with all five of my dogs.

Running gave me a focus to start looking after myself, to eat properly, and focus on building up my strength.

St. Benedict said to take care of your mind, body and soul. I swim for an hour every morning, do 15 minutes of Tibetan stretching and breathing exercises, and play soccer with friends four or more nights a week.

I eat well, and I exercise.

I try to make my heart beat out of my chest, hard-core, once a day for at least a half hour. I think that's very important.

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

I try to keep at a non-obsessive level of fitness. It's not about looking great, it's about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It's mental as well as physical; if I don't train, I get very depressed.

I had to learn to jog because I run like a fish. All my friends found the thought of me running on screen hysterical because I do absolutely no exercise.

I love to do cardio. I like to run and sweat a lot, and I think that's quite helpful.

I love to run and do it every day. I run slowly, by the way.

Take care of yourself and have your body be in the right shape to do your job is part of my job.

I was in the gym seven hours a day, six times a week, and Sunday was my day of rest. So there wasn't a lot of time that I had to myself, and obviously, that kind of ruined the joy of the sport.

Avoiding fear, sadness, or anger is not the same thing as being happy.

I exercise, and I eat reasonably, and I don't want to look at myself being out of shape. That would depress me.

I would just urge the youth today to indulge in some sort of physical activity on a regular basis. A holistic approach is essential, and that also means you need to stay happy and positive.

I enjoy working out. I really do. I like the way my heart gets pumping, and sweaty, and I feel challenged; I feel strong.

I work out with Pilates - it's a great workout for body alignment. I work out every day with once a week break. I mix it with weight training and cardio.

I think most people don't need as much cardio as they think they do.

I go for a 20-minute jog every day. I find I am much happier when I exercise. Running helps me debrief and work out my plan for the day.

Workouts, for me, are more about stress relief and having more energy to do the things I need to do. That's a much healthier way of approaching exercise. All of those other things will come if you commit to it. It really is about being a happy person.

The first thing I do when I wake up is cardio on an empty stomach. I'll just drink water, or maybe I'll have a black coffee with no sugar, and I'll do about 25 minutes of cardio, six days a week.

I'm pretty fit. We've got a lot of stairs in our house, and I'm up and down them all the time. Plus, I don't smoke, and I'm vegetarian.

I work out all the time, but because it's good for my mental state.

I believe fitness is all about feeling healthy inside out. I think it's very important to be mentally fit as well.