Hannah Bronfman Quotes

You don't want to always put a bunch of sugar in you. Because your sugar gets high, it gets stuck in your blood, it gets stuck in your system. It makes you tired. You have the ups and downs.

Every single diet I ever fell off of was because of potatoes and gravy of some sort.

I did every diet: Atkins. Cabbage-soup diet. Dean Ornish. But I couldn't live the rest of my life like a rabbit.

Most of the sicknesses we suffer from are from the things we eat.

The dieting wars have got to stop.

I didn't start out about weight loss. I was very tired and my energy was low. This is my second go-around in love, so I want to make sure I'll be around to enjoy it.

I didn't know what to do with calories.

I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

Regardless of your metabolism, if you stop consuming so many calories, you will lose weight.

While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes.

I told my doctor I get very tired when I go on a diet, so he gave me pep pills. Know what happened? I ate faster.

I've been on a diet for two weeks and all I've lost is two weeks.

Carbohydrate is the bad guy. You have to see that.

'The 17 Day Diet' keeps your body and metabolism guessing. I call this 'body confusion.'

If you continually diet, you are putting your body in a quasi-famine situation. It slows your metabolism down and breaks the thermostat. Diets don't work. They don't help you understand why you're eating more than your body wanted in the first place.

After working with many nutritionists, reading books, and practicing trial and error on my own body, I have finally found a way to control my weight without deprivation. I call my program 'Somersizing,' and Somersizing is not a diet. Diet is a nasty four-letter word that conjures up negative thoughts of sacrifice and obsession and guilt.

Statistically, if you have ever dieted you are extremely likely not only to regain any weight you lose, but to go on to gain even more. Dieting makes you fat.

I don't believe in diets. I don't believe any diet ever works.

I have tried every diet to lose weight. When you restrict yourself, you're setting yourself up for failure.

I did a very stupid diet where you have three food groups, and you never eat them together. It's so bloody tedious; I'm losing the will to live just describing it. I managed to stay very thin because you spent your life wandering around starving hungry looking for a chickpea to go with a chicken leg.

A lot of people say, 'OK, I'm overweight, so I'm not going to eat any food; I'm only going to have an apple a day,' but then your body will go into starvation mode, so what you've got to do is increase your metabolism.

You should never go on diet and must follow a healthy lifestyle.

I would never recommend going on a crash diet. Drastically reducing your calorie intake can cause numerous problems, and your body will store fat because you have sent it into starvation mode. I eat every two hours to maintain my blood sugar levels.

Diets don't really work for me.

Don't talk about your diet. It's just boring, and the last thing you need when dieting is to be considered boring.