Jennifer Jason Leigh Quotes

I eat 30/40 grammes of carbohydrates, 30/40 grammes of proteins with every meal.

I eat every two hours to balance my diet.

I try to always eat a balanced diet. I never try to change it too much.

My diet is high on protein, which keeps me energised and fresh.

I had no idea about nutrition. I thought by eating salads you'll stay skinny.

My nutritionist always said to eat whatever you want.

Whenever I meet with nutritionists, we discuss the idea of having everything in moderation and that people should eat protein or fiber when they eat sugar.

The only secret to food combination is a balance of protein, carbs and fat - they all play a key role in our health.

Your future health can be predicted by the nutrient density of your diet.

I always recommend a sensible diet, including lots of carbohydrates and avoiding too much fat. Dancers don't need different fuel from other people - they just need more of it because they use more energy.

I try to eat fruit and veggies and meat and all the different categories and have a well rounded diet.

Food is your body's fuel. Without fuel, your body wants to shut down.

Your diet is a bank account. Good food choices are good investments.

Once you learn the basic rules of good nutrition, you'll realize it's not so complicated. It doesn't matter if you're running errands or 13 miles, you need enough fuel to last all day. Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.

I mean, I eat really healthily.

I think I just stick to eating a well-rounded diet. I don't cut out anything; if I crave something, I eat it. But I definitely try to stick to a balanced diet always.

Nutrition doesn't have to be complicated. It goes back to the lessons you learned as a kid. Start with a real breakfast; don't ever skip that. If you're waking up early for a run, make sure you drink at least a glass of water and put something healthy into your stomach before you go out the door.

Food is an important part of a balanced diet.

Human beings do not eat nutrients, they eat food.

Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form.

Nutrition is so important. It can't be stressed enough.

I don't know where I got this size. Good nutrition, I guess.

I eat pretty much whatever I want. I don't have a strict diet. It's all about cramming in as many calories into my system as I possibly can.

I've always eaten well and have a balanced diet.

Diet is really important, and I think vitamins are really important, also.