George Brett Quotes

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

I work out five days a week for 20 minutes; I only do one body part a day.

And also it was a process of, we lifted weights as well, in an effort to train my body to then be able to lift heavier weights when I got in Australia. So that was the first couple of months.

I work extremely hard in the weight room, and also on the court to get better and make sure I keep my body in shape.

As for swimming, I'm now in the pool 5 days a week from 8 to 10 a.m. And I'm in the gym for an hour and a half, 4 days a week. Two days upper body, two days lower.

Before I started doing the film and when I found out I was going to be doing it, I just decided to pump up on the whole cardio stuff. Just in terms of stamina.

In the past, I was working out too heavy.

I had a daily 30 minute pushup routine. Then I boxed 3 times a week for about an hour. And then, I had the trainer come to my house an average of 1 to 2 times a week.

I think offensive linemen generally took the weight room and the workouts much more seriously, because we saw that it was a vital part of our training. We needed to be big and strong, and our muscles needed to be in good shape to handle the beatings.

I lift weights. I'll do a lot of running, a lot of cardio and strengthening. I use my body weight, a TRX sometimes. A lot of it is endurance.

All the normal lifts that bodybuilders do, we didn't do them in basketball.

I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.

A lot of athletes take legal creatine or protein powders or just different pills and supplements to be able to recover faster. And I don't take anything, I work hard and that's just what it is, I don't take anything.

I eat a huge breakfast every morning. I do a lot of work at the gym, a lot of power-lifting, a lot of cardio, and I study wrestling tapes.

I went to Brazil to learn more about my body and my physique: what to do before training, during training, after training, even after the match.

During the season, I usually work out two or three times a week. I'll do a full-body workout after games. I plan it out the day of.

I've been taught by some of the best strength and conditioning coaches in the country, and I've learnt that technique for weight training and cycling is very much more strength and less conditioning.

I work out two, two and a half hours a day.

By the time I was 15 and I stepped in the high school gym, I was just stronger than everybody.

Guys, particularly in the West, go to the gym and train for hours and hours to pick up something that is heavier than them. Why would you want to do that?

I trained for less than three-quarters of an hour, maybe five days a week - I didn't have time to do more. But it was all about quality, not quantity - so I didn't waste time jogging, ever.

I couldn't get as big as a bodybuilder. I tried to put on as much weight in the right places as I could. My weightlifting was impressive for me, but not for some of the guys I see down at the gym.

I work free-weights and do circuit training with my trainer 4-5 times a week. I also train in Brazilian Ju Jitsu several times a week.

I do weights and work out different body parts on different days. I don't do cardio - I did too much in my tennis-playing days!

I'm not really into weight training.