Simone Biles Quotes

I do breakfast first, which is a small bowl of oatmeal and some sort of protein, like hard-boiled eggs. And then I work out - 40 minutes of cardio and maybe some strength training.

If it's a healthy day, I'll head to the gym, then have a steak salad at the cafe next door.

Every day when I wake up, I gotta go to the gym.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

Each morning needs to start with a good sweat. I'm either working out at home or on set, depending on my call time.

Weight lifting is the easiest part of my day.

I try to do an hour of cardio on the days that I have off, and then I'll do 30 to 45 minutes on show days. That's the first thing I do when I wake up, I have breakfast and then I'll hit the gym.

There is a little chubby kid in me just waiting to bust out. I usually go running but am looking for a good gym.

I'm in the gym for two hours every day.

I typically work out 20-30 minutes every morning to get the day started.

Sunday morning, I wake up at, like, 6 or 6:30 to go to the gym. I drink a glass of water, and then, before I start my workout, I drink a cup of coffee.

In the morning after my workout, I eat egg whites, very little toasted bread, cheese, tomatoes.

I was really into fitness.

I wake up, and the first thing is to find a Starbucks so I can get a coffee. After that, I have a breakfast and head into the gym.

I eat oatmeal a lot, before I work out or after.

I love going to the gym, sweating, running around, feeling like I'm having a heart attack.

I do go to the gym five days a week.

After being in a gym, you're super hungry all the time because you're burning all these calories.

Going to the gym wouldn't be on my list of favorite things to do.

I work out in the gym three times a week on top of my dancing, so I have to eat a lot to keep my weight and energy up: a big breakfast, and little and often throughout the day.

I work out really hard, and I stay on my diet all week.

For me, training is my meditation, my yoga, hiking, biking all rolled into one. Wake up early in the morning, generally around 4 o'clock, and I'll do my cardio on an empty stomach. Stretch, have a big breakfast, and then I'll go train.

The biggest reason people don't do things is knowledge. Many people don't go to the gym because they don't know what the heck they're doing.

For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.