Sean Longstaff Quotes

I'll keep doing my training and I'm sure the goals will come.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

I know I can't eat whatever I want and look the way I want, so you need to work for it. I give credit to Pilates and my parents' good genes.

I grew up doing gymnastics. It requires discipline, eating right, getting sleep, lots of sacrifice. But the pros outweigh the sacrifice.

If you're truly serious about your physique and health, in totality, I think you need to pull out all stops. You need to really just hone in on that warrior within.

I'm in the gym nonstop, I'm always in shape, so I'm willing to do what it takes.

I wanna get myself in such good shape that no matter how much I push myself in a fight, I know that the other guy is gonna be a little bit more tired.

There is still so much room for me to get better. Everyone in this sport evolves so quickly. You could take six months off and come back to a totally different game. That's why I'm always in the gym working. Even if I don't have a fight lined up, I'm still in there working to improve my overall game.

I don't see a holiday as a time to break from boxing - it never stops.

I work out like a maniac and I spray tan a lot. Genetics were kind, but I work very hard.

Anybody can have this body if you do enough sit-ups and you just make a decision that 'Every day, I'm going to work out.' There are some days that I just don't feel like doing it, and I don't. But more often than not I get up and I get on the treadmill that I want to shoot and just do it. The first 20 minutes are the hardest.

I've lost 12 inches in three weeks. Every time I go for the costume fitting each week, it's smaller and smaller. I'm feeling great. I'm putting in the work. I'm getting a lot of sleep. Everything is on the backburner right now. 'Dancing' is my priority.

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

I do like athletes as they have amazing self-discipline.

No matter what I'm doing, I'm training. I'm training every day and I think that's something I won't lose - no matter what I do, no matter what event I'm at, I always find a way to train. It's just something that I love to do.

I train as hard as I can every time I train and I do extra training every day and I've done that since I was a young boy.

If you really want to get in shape, you can't have those days where you feel weak.

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.

Nothing can substitute for just plain hard work. I had to put in the time to get back. And it was a grind. It meant training and sweating every day. But I was completely committed to working out to prove to myself that I still could do it.

If you keep performing, and if you stay healthy, you keep playing.

You must respect people and work hard to be in shape. And I used to train very hard. When the others players went to the beach after training, I was there kicking the ball.

I train like a pro-athlete, not like an actor who's just trying to look pretty.

As an athlete, I'd average four hours a day. It doesn't sound like a lot when some people say they're training for 10 hours, but theirs includes lunch, massage and breaks. My four hours was packed with work.

I always love training at crazy times - it's an edge I'm creating over everyone else.