Chris Eubank Jr. Quotes

When you step on the treadmill, make a commitment. Do, say, 3 miles a day. And don't get off until you finish. It doesn't matter what speed you're going. Just don't get off.

Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.

No matter what I'm doing, I'm training. I'm training every day and I think that's something I won't lose - no matter what I do, no matter what event I'm at, I always find a way to train. It's just something that I love to do.

In fitness, there are no short cuts. It involves immense discipline and hard work.

When I started wrestling, I sucked. I hated losing, so I started doing pushups and more squats, and then I did summer wrestling and learned different styles.

It's definitely a grind. Come to the gym early, leave late.

I'm going to keep shooting, keep getting in the gym, keep working.

I can definitely get the belt. It's something I always wake up believing every time I train.

I'm still in the gym every day for training, putting in the same hard work every week. That's the only way I know how to do it.

Every fight is won in the gym. The hard part of our job is getting in the gym every day, six days a week.

It's so true: the fight is won or lost in the gym, and those words really stuck with me throughout my career.

It took me nine years to get to the level of being Mr. Olympia, and it's pretty much a 24-hour-a-day job every day of the year, really, if you want to compete on that level.

I just get my head down and work on the pitch. Like anybody knows, you are no use to anybody if you aren't fit.

I'm going to stay training every day. I'm going to stay sharp, because that's what I love to do.

You can't cut no days, you can't cut no corners, because you will feel it in the gym, you'll feel it in the sparring.

I've got rule a that I've stuck to for many years: train as hard as you can.

I know the most important faculty to develop is one for hard, continuous and varied work and living; but the difference between knowing this and doing anything consistent about it is often abysmal.

I'll keep doing my training and I'm sure the goals will come.

Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.

It's not what you do once in a while, it's what you do day in and day out that makes the difference.

I've lost 12 inches in three weeks. Every time I go for the costume fitting each week, it's smaller and smaller. I'm feeling great. I'm putting in the work. I'm getting a lot of sleep. Everything is on the backburner right now. 'Dancing' is my priority.

People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.

Success for an athlete follows many years of hard work and dedication.

In general, any form of exercise, if pursued continuously, will help train us in perseverance. Long-distance running is particularly good training in perseverance.

I train as hard as I can every time I train and I do extra training every day and I've done that since I was a young boy.