Margaret Smith Court Quotes

Me and my brother are players that spend three to four hours in the gym every day doing running, lifting heavy weights, and doing treadmill stuff.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.

We used to lift weights a couple of times a week, we did a lot of running. I enjoyed the variety.

I get so many big ideas while I'm running and such clarity while I'm lifting weights. And staying fit keeps me happy and positive.

I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.

You can't be fat and fast, too; so lift, run, diet and work.

I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.

You don't run 26 miles at five minutes a mile on good looks and a secret recipe.

I try to mix it up! I do a little Pilates. I do a little Cardio Barre; sometimes I run or do the stairs.

When I'm not training for a movie, it's more relaxed. I do a lot of running. Usually I'll run four to six miles about three times a week. You try to eat right, but you don't always.

I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.

I run, lift weights and do yoga to stay in shape.

I run in a local park two or three times a week. I probably should do more than I do, but I also do weight-lifting along with that cardio.

I have an American trainer - a bubbly Californian. I tell her, 'Welsh women don't run. We're congenitally incapable.' But she's got me up to five kilometers.

I do a variety of weight-lifting, elliptical glider, stretching exercises, push-ups.

There was this point in my life where I thought that I was not fit enough to do a full 90 on the field. I got up at maybe six o'clock in the morning, went running, then just kept doing laps.

From the ages of 18 to 50 I ran, rowed and lifted weights at my home gym.

I do interval training, high intensity dance, and yoga. I do run a lot, but more for speed.

I have worked hard in the gym lifting heavy weights and doing a lot of exercises.

I do three different workouts a day. In total, it's about six or seven hours.

Running up a steep hill or up steps are fantastic ways of building explosive strength.

When at home in Buckinghamshire, I tend to work out for two to three hours on the track or in the woods close by and then do weights.

I do two things every single day - I go running and then I do weight lifting.