Tori Bowie Quotes

I think hydration is an important topic. Drinking plenty of fluids is especially important for athletes.

I have to stay hydrated. It's very important for anyone, but especially athletes! We sweat a lot, and we need it.

After all, it is not where one washes one's neck that counts but where one moistens one's throat.

Playing professional sports, it's important to eat healthy and take care of your body. In the offseason, rest is really important to me.

How much you need to drink depends on a lot of factors. Are you training outside? Is it hot? Is it cold? There are a lot of factors to take into consideration.

I like to drink my juice immediately after a workout, because that's the best time to have your sugars.

A day or two before games, it's all carb overload: pasta, rice, potatoes, stuff like that. And, straight after the game, it's important to get as much carbohydrate on as possible. Refuel your body and get as much back in as you can. As it tails off a day or two later you, ease off on the carbs and go to more protein, vegetables, and salads.

When I go home, all I wanna do is just sleep and eat.

I drink a lot of water and always try to stay hydrated.

My team fills two separate drink bottles for me in the car. One is water, and the other has orange juice. I just turn a valve and go from water to juice... to adjust my glucose levels.

I have to stay hydrated so I don't pass out onstage!

I drink a lot of Body Armor - it's a sports drink. It offers great hydration, and it's the best before/after drink for workouts. Orange mango is my favorite. Strawberry banana is a close second.

My biggest weakness as a endurance athlete has been in not drinking enough water after training, thereby racing sometimes while dehydrated.

I love to eat a lot, but I try to eat healthy stuff. Especially when you're riding, sometimes I get hooked up with the cycling and when you're riding three, four, five hours, then you can put whatever you want in your body.

After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.

One can be emptied out and be filled up.

I never understood that if you sweat as much as I used to every night, you drain your body of salts. So I got very, very, seriously ill. I got to the stage where I was almost hospitalized with serious problems.

The last couple of years I've been on an empty tank. And that's gotta change.

Being a pro athlete doesn't mean you treat your body right, even though it's so important to what you do. Being a runner and training for important races has taught me more about how to fuel than swimming ever did. I realize it's a process and part of the commitment.

My purpose is to refuel, refresh and rejuvenate moms.

There's just something awesome about going all-out for 20 seconds and then stopping and getting to guzzle Pedialyte.

It feels good when you come to a place like Oklahoma to charge up the batteries. I need that.

When you really listen to what your body is telling you, it's easy to treat it well. For example, if my fingernails are weak, I know I need more calcium. If I have dry skin, I'm dehydrated or need to exfoliate.

I drink lots of water - being under hot lamps all day is very dehydrating.

Drink lots of water and stay hydrated.