Brooke Sweat Quotes

I drink tons of water, because with the entire running around you can get dehydrated.

I'm big into water. I tend to get dehydrated pretty quickly, so water is my way to get those essentials that I need to continue a workout or go get the rest of the day.

I have to stay hydrated. It's very important for anyone, but especially athletes! We sweat a lot, and we need it.

There have been weeks when I've not been hydrating properly or not eating properly or training too hard. When I do that, I don't feel good. It has to be the exact formula.

Hydration is a key thing, as an athlete yes, but also for your skin, and I do notice the biggest difference when I stay hydrated.

I have to drink a lot of fluids, try not to dehydrate, and keep stretching.

Your body is a machine. Learn the right way to take care of it.

I have to stay hydrated so I don't pass out onstage!

It's funny, I do try to maintain health. I started doing Bikram yoga which is that hothouse yoga, the 105 degrees yoga for 90 minutes. It's great, you purge out all the sweat and you're drinking water.

You have to take care of your body.

I eat healthy and stay active and drink plenty of water.

As you grow, you stretch. You become more, and you have more to give if you've lived and learned and experienced. And I try to stay healthy. I eat as healthy as I can. I drink lots of water, and I work out just about every day of my life.

The most important thing is if you keep your body in good shape, you know what you have to do for your body.

An athlete needs to maintain a proper diet.

Is very hard to find, like, a recipe to feel good fitness-wise, tennistically, mentally.

I drink lots of water - being under hot lamps all day is very dehydrating.

I look after my body.

Drink lots of water and stay hydrated.

It's all about how you treat your body. It's proper rest and proper nutrition.

How much you need to drink depends on a lot of factors. Are you training outside? Is it hot? Is it cold? There are a lot of factors to take into consideration.

I think hydration is an important topic. Drinking plenty of fluids is especially important for athletes.

I try to drink a lot of water and sleep well.

Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly.

You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but I work on it, and I'm aware of it. And drink more water. Drink Propel. You have to hydrate. You simply can't perform at the level you could perform at if you're dehydrated. Period.

I drink 10 pounds of water and sweat out 10 pounds of water every day.