Mario Gotze Quotes

I have to stay hydrated. It's very important for anyone, but especially athletes! We sweat a lot, and we need it.

I drink tons of water, because with the entire running around you can get dehydrated.

Natural hydration is a key factor in any type of sports performance.

I'm big into water. I tend to get dehydrated pretty quickly, so water is my way to get those essentials that I need to continue a workout or go get the rest of the day.

It is so important to stay hydrated when you fly.

I can't say this enough - the food that you put into your bodies can actually help you get better grades. And it can also affect your performance in sports and other activities too. You see, when you give your body the best possible fuel, you have more energy, you're stronger, you think more quickly.

It's no secret that beauty starts with water. It's just a basic thing - you look better if you drink loads of water. When I'm working, that's definitely the main thing I do.

An athlete needs to maintain a proper diet.

I drink lots of water - being under hot lamps all day is very dehydrating.

Drink lots of water and stay hydrated.

Everyone says to hydrate on the plane, but I don't.

Honestly, I think more people need to hydrate and drink more water during Fashion Week. It's the only way to survive.

Gotta always drink your water.

I haven't taken into account how much I drink. I do drink a lot when I am on stage anyway. You will see me come back and have sips of water. I haven't taken into account how much.

Hydration is really important, particularly as a beach volleyball player.

You need to lift weights and do more resistance training. Get more sleep. I'm the first one who's guilty of not doing that, but I work on it, and I'm aware of it. And drink more water. Drink Propel. You have to hydrate. You simply can't perform at the level you could perform at if you're dehydrated. Period.

Hydration is a key thing, as an athlete yes, but also for your skin, and I do notice the biggest difference when I stay hydrated.

Hydration is everything. Think of this: your muscles are 70-plus percent water - how are you not drinking water during a workout? I get the whole, 'Let's challenge ourselves; let's do that prison, tough guy thing,' but at the end of the day, you're underperforming.

I guess, after a race, I'm just trying to get all my fluids back in my system - we use a lot of fluids when we get out and race. My dad always does this thing he calls 'juicing' - tomato juice, apple juice, orange juice - doesn't matter what it is, just go ahead and juice your body right back up.

Always make water when you can.

Once I started drinking more water, my skin, hair and nails all flourished.

We can't play if we are ill or not completely fit.

As a professional athlete, part of my job is to make sure I'm consuming high quality nutrients.

I watch people around me not drinking any water all day, and I turn into the water police. I'm constantly asking, 'Are you drinking water?' Being dehydrated very quickly affects my energy.

How much you need to drink depends on a lot of factors. Are you training outside? Is it hot? Is it cold? There are a lot of factors to take into consideration.