Delta Goodrem Quotes

My therapy has come from paying attention to my life.

I'm very driven, and I always have been, but when do you prioritize self-care? It's so important because even to attain success, you must take time to slow down and get to know yourself first.

Recovery is really important.

I used to be so intensely preoccupied by unhappiness... now there are times where you might get down, but you can move on much faster now.

People think I'm crazy because I travel too much, but I haven't been doing any of that lately because I got a little sick this year and I've tried to take care of it.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.

It's all about balance and, I think, being in the moment.

'Scar Tissue' is the only book I've ever written when I've felt completely toxic, ill.

Jail was a result of me not taking time for myself. So I was forced to take some time for myself.

I'm like a recovering perfectionist. For me it's one day at a time.

You need a balance in life between dealing with what's going on inside and not being so absorbed in yourself that it takes over.

That's the biggest gift I can give anybody: 'Wake up, be aware of who you are, what you're doing and what you can do to prevent yourself from becoming ill.'

I took some me time. I think that's a really important thing to do for yourself, especially in this business. And now I feel like I'm in a really good, positive place in my life.

I'm a real 'go, go' person... I'd make myself crazy by pushing too hard. It's important to pull pack the reins a little bit and get in touch with what's inside.

In therapy I have learned the importance of keeping spiritual life and professional life balanced. I need to regain my balance.

Awareness is the first step in healing.

I'm by no means an expert at giving advice on depression, but I would say that a lot of my show is about making the decision to be happy. We all think that happiness is something that just falls into our lap. But it's something you have to really work on.

If you are feeling some December blues, or even depression, don't fight it. Instead, do something for yourself. Be reflective. Let the emotions exist. And be encouraged that, like me, you can get to a better place, but it can take time.

I've been searching for ways to heal myself, and I've found that kindness is the best way.

I'm trying to stay focused - trying to open up again - and the music really did a lot of greatness for me and meeting a lot of people that really had concern and compassion for me.

I wanted to be a complete person and realised that the well-being of mental health is extremely important in achieving that.

Feeling anxious or depressed sometimes is part of what it means to be a person, and it might even be essential to success.

I want the women I work with to find the entry point to where their healing is.

I just take it a day at a time, and that's how I get through each day.

Sometimes you have to let your life fall apart and let it come back together on its own and learn to care for yourself in a different way.