Michael Caine Quotes

Concentration is a fine antidote to anxiety.

I'm a very emotional person. If I've got something on my mind, that would stop me from giving my best.

Most people would focus on concentrating more, and I can't do that. It almost makes me overthink a lot of my things. I have to focus on not thinking.

If you start giving too much importance to pressure, you won't be in the present.

I'm giving life lessons and tips on how to take care of your emotional heart, because heart disease is the number-one killer in America.

Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.

I'd like to be more patient! I just want everything now. I've tried to meditate, but it's really hard for me to stay still. I'd like to try to force myself to do it, because everybody says how wonderful meditation is for you, but I can't shut my mind up. So patience and learning is the key.

I don't put myself under pressure.

I don't torture myself.

I'm trying to stay as calm as possible and focus one day at a time, but when reality sets in, I feel everything: anxiety, excitement, nerves, pressure and joy.

I try to keep myself in what I'm doing and focused on character stuff, as opposed to getting wrapped up in worrying or being nervous. It won't benefit me, in any way, to focus on that.

The ability to be in the present moment is a major component of mental wellness.

Sometimes on sets, I shut down, try to focus.

I've got to keep breathing. It'll be my worst business mistake if I don't.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

When stress sets in, and pressure, I focus.

I try to keep away exterior events that are going to make me do something negative internally to myself.

It is a challenge at times, but trying to stay centered and balanced helps me keep things in perspective.

I don't know how to ground myself without the other actor present.

I meditate. Meditation helps me.

One of the things I was so glad that happened to me on Knots was that I learned to relax.

When I say manage emotions, I only mean the really distressing, incapacitating emotions. Feeling emotions is what makes life rich. You need your passions.

A great hallmark of mental wellness is the ability to be in the present moment, fully and with no thoughts of being elsewhere.

For me, it's important to relax and concentrate on what I want to do.

Running for me has always been a great place to get away. It's a great stress reliever for me. It's great if I need to be working on something in my mind, whether it's things I need to be memorizing or thinking about, or I have some presentation coming up.