Jillian Hervey Quotes

I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!'

I will give one piece of advice that always keeps me going; get your body moving every day, no matter what. Don't truly have an off day, just move. Move light and try to get your body moving to break a light sweat.

In my trailer, I work out with free weights and do situps and push-ups. I'm just trying to stay lean and active looking.

There's nothing better than working up a good sweat.

The most important thing to do as you age is to stay physically active. Lots of people just throw in the towel if they can't do what they used to do, and that's terrible.

One of the questions I get asked a lot is, 'What do you do to stay in shape?' My glib answer is, 'I play.' But I mean it. Sure, I go to the gym, but I don't spend my life there. Most of my activity is outdoors, whether it's basketball or mountain biking or rock climbing.

On my days off, I like to be outdoors - on my bike or walking the dog or swimming - so it's important anyone I date is also into fitness.

I keep fit by running after my three boys all day.

I've always stayed pretty fit. I felt I needed to give myself energy by exercising and things like that.

I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.

As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.

Good Viking genes, being vegetarian and having rowdy dogs and kids definitely keep me in shape. Not eating meat gives me the energy I need to keep up with work, family and travel - I'm very active.

Besides surfing, I play tennis, volleyball, I swim, I run hills, or I do high-intensity, high-interval workouts. I'm up at 5 A.M. every day.

I keep fit as much as I can.

Being in Hawaii, it's almost impossible not to be fit, I think.

I play tennis five hours a week, from Monday to Friday, for one hour every day. I like to be fit. If I can't exercise, I feel bad - I need to sweat and run to feel like I'm in good shape.

I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.

When you live in L.A., it is easy to stay fit, as the weather is amazing.

I think it's important to remember that to exercise you don't have to run a sprint.

Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn't even feel like exercise. Apart from that, I enjoy Pilates.

I try to be active and to keep my body in the best shape I can possibly be in.

The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active.

We've got to get people out of their cars, out of those drive-thru windows, get them walking, get them in parks and get them more active.

I try to do something active everyday. Liking what you're doing makes working out enjoyable.

My kids know the importance of being active - and that's why teaming up with the USTA was such an organic fit for me. They are making strives to get families outside - and using tennis as a way to get kids to stay active.