Rachel Weisz Quotes

When you gather up all the balls of life that you try to juggle, it is a very difficult thing to try to focus in on taking good care of yourself. But that's why God invented me - so I can come and teach and preach and make people laugh and give them some education so they can start liking themselves better.

My demons, inner strengths and physical battles have guided me through life.

Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.

I'm the type of person who can get a feel for what you need and what I need to do to push you to get you to a breaking point, where you realize that you can't go on this way anymore, that the reason you're heavy is because you're ignoring all the stuff that's going on inside.

I think it's so important, as young women, to have relationships, especially when you're in your early 20s. But it's always so important to focus on yourself.

The important thing is that you've got a strong foundation before you start to try to save the world or help other people.

People need to know that they have all the tools within themselves. Self-awareness, which means awareness of their body, awareness of their mental space, awareness of their relationships - not only with each other, but with life and the ecosystem.

You don't need the iPhone: you have the most exquisite apparatus in the known universe sitting right in your head - the most complex organization of matter in the entire universe. And here are we, feeling a little depressed, feeling like we're not getting where we need to be, when really you might be exactly where you need to be.

Many of us feel stress and get overwhelmed not because we're taking on too much, but because we're taking on too little of what really strengthens us.

My own path towards wellness has been a long and dynamic one. It's taught me that healing from the inside out takes time and there can be great value in various sources of guidance.

Enjoy the fashions, read the good articles, and when you feel threatened, turn your mental gaze inward, but keep your eyes on the road, or you won't know where you are going. Have a practice or discipline that lets you be in touch with your inner self, your soul.

You feel different every day of your life. You just have to create your own space to survive, personally and professionally.

Balance is so important in our lives. In our busy world, we can give ourselves balance between thinking and feeling.

When I wrote Living in the Light, I wanted to share about how I live my own life and to encourage people to tap into their own inner wisdom.

This gives us more time to attend the inner need.

In focusing towards the outer world, we celebs forget to focus on our inner well-being. We don't lead perfect lives, and only when we learn to have peace with our family members can we have peace in life.

I'm trying to learn how to tap into the power of my own being. I know it sounds corny.

In therapy I have learned the importance of keeping spiritual life and professional life balanced. I need to regain my balance.

I've kept a journal since I was 15. And I feel like it's been crucial to who I've become and trying to maintain stuff, a sense of who I am just for myself and not for other people.

Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn't last, but meditating every day does.

I think alone time is good to know how to be alone with your own thoughts. I think it just helps you kind of be a better, more grounded person.

I believe in nurturing the inner world.

For a young person, anybody who's sorting out and trying to make a life for himself or herself, to have the opportunity each day to set down - sit down and then set down thoughts, words - it's a crucial, crucial way of staying alive, of not allowing yourself and not allowing the culture outside yourself to totally dominate your life.

I'm a big believer in evolution, growth, and in being the best you that you can be, and I feel like the first step to doing that is getting mentally healthy.

I'd like to write about whatever is going on with me at that point of time or situations I'm - which I'm sure a lot of people can relate with. I mean, I'm a deep person. I'd like to dig deep into the psyche, but at the same time, you make things that are gonna lift everyone up.