Greg Rutherford Quotes

I have worked hard in the gym lifting heavy weights and doing a lot of exercises.

I just lifted heavy, and if I looked good, then that's good with me.

I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.

I do take a lot of pride in my look and I work out - do work out a lot.

Keep in shape: if you look good, you will feel confident.

I basically go to the gym three times a week to do weight training for one or two hours.

I don't really lift weights. It's kind of a vanity thing that I don't get into.

The thing about abs is if you hit them daily, you feel more put-together.

The importance of lifting weights is it kind of makes me who I am.

To me, getting muscular was the first thing I ever achieved by working at it, and it was a game changer for me, because it was the first time I ever had confidence.

When I'm not filming full-time, I work out four times a week doing body weight exercises and weights. I'll do a leg day maybe with some abs, then the next day I'll do my arms.

I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.

It's not about having a perfectly sculpted figure; it's about feeling healthy, fit, and confident.

I'm not one of those guys who gets stronger in the weight room.

I did weightlifting and bodyweight-focused exercises such as chin-ups, pull-ups and press-ups with my personal trainer.

I like weightlifting and cardio workouts, and I'll do a lot of circuit workouts and plyometric as well.

I never lift weights.

I love it and really, really enjoy weight training. I love free weights. I find it really rewarding.

When you are fit and beautiful you are appreciated, you become more confident.

I can lift weights every day and I'm not going to look huge, but it's good to get in the weight room every now and then.

Whenever you're looking at new ways to get in shape, first you have to decide what you want. Do you want a more muscular look, or do you want to slim down and appear more toned and ripped? I adapt my training and diet with each role I do, depending on the image I want to convey.

I don't do heavy weights at all.

I am comfortable with my body and embrace who I am. I love to work it.

I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.

I used to be known as one of the strongest guys on the planet.