Neil Armstrong Quotes

I began running on an everyday basis after I became a writer. As being a writer requires sitting at a desk for hours a day, without getting some exercise you'd quickly get out of shape and gain weight, I figured.

I love to do cardio. I like to run and sweat a lot, and I think that's quite helpful.

I love to start the day with a stretch and a few miles of running. It wakes me up and clears my head.

A healthy heart is the key to longevity.

To me, running is life. I run to live longer and enjoy a healthier life.

The only exercise I take is walking behind the coffins of friends who took exercise.

By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road.

One thing I love to do when I'm working out is take my watch off, take my heart strap off, and just run - not for time, not for exertion, but just to get the blood flowing.

I don't happen to think magazines should be full of thin people. What I do say is that we can all work a little harder with what we have. It is possible to achieve a better body shape and heart rate with nutrition and exercise.

One of the big things I've learned is that there's an advantage to regular low-intensity activity.

I don't jog, if I die I want to be sick.

Dancing and running shake up the chemistry of happiness.

I'm healthy now. I probably wouldn't say I'm at my best fitness level and I haven't played that much lately, but I'm healthy and that's all that matters.

I exercise five days a week at home.

I have to just get up early and make sure I run. I'll do 40 minutes, four miles. It's not easy, but it clears my head.

Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

I think I have some of my clearest thoughts when I'm out running.

I keep fit by running after my three boys all day.

I'm making little changes in my life to take care of myself, like putting in a mile or two on my treadmill every day.

I do enjoy exercise, not because I am an exercise junkie but because it's terrific stress release.

I'm naturally athletic. I've been involved in sports since I could walk. So, for me to be sedentary is just unacceptable. Not only is it great for your physical body, but it gives me more energy during the day if I've worked out. I feel better. I look better.

Running is a great way to relieve stress and clear the mind.

I get so many big ideas while I'm running and such clarity while I'm lifting weights. And staying fit keeps me happy and positive.

I'm a keen runner, so I try to fit in a half hour every other day.

I feel most like myself... after I run - I go out for five miles every morning.