Greg Rutherford Quotes

I'm a total protein shake junkie nerd. I get creative every morning - you never know what you're gonna get in my shake... fruit? Peanut butter? Ice-cream?

I tend to wake up around 7, and I start the day with a protein shake.

In the morning, I might have fruit or maybe oatmeal at home, or a bagel with coffee.

I have oatmeal every morning with whole milk, bananas, and cinnamon, and it's just the best thing ever.

We sit and read the paper in conjunction with having a little breakfast. Usually fruit salad, or I make myself a smoothie with rice milk, coconut water and yogurt.

For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil and honey. It's a nice way to get a healthy start and a little bit of sweetness, too.

I try to eat a lot of baked foods, fish, chicken, potatoes, stuff like that. Grab me a Muscle Milk. That helps.

I blend my green drink every morning. I also fix my son a full-on American breakfast with bacon and toast.

I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.

My daily breakfast is two poached eggs in the morning with half an avocado, and I get to have half a piece of toast.

After a workout, you definitely have to have a protein shake. I drink my six-pound whey protein all the time, too. I throw some fruit in there - strawberries, blueberries - with some peanut butter and banana, and it gives you all the recovery you need from a hard day of lifting and running.

I do breakfast first, which is a small bowl of oatmeal and some sort of protein, like hard-boiled eggs. And then I work out - 40 minutes of cardio and maybe some strength training.

Breakfast is the most important meal of the day; this is where most people will make their first big mistake if they're trying to lose weight.

My breakfast consists of skimmed milk, a scoop of whey protein, and granola with dry fruits and oats.

I'm a big oatmeal fan. For my every-morning breakfast, I will do oatmeal with cinnamon, goat's milk or even butter, with apples and raisins, and then I'll maybe do some eggs, say two poached eggs with that.

I usually eat cereal every morning.

I'm not a cooking person, so there's not much in the fridge. On the rare occasion that I do cook, I make myself breakfast. Eggs are my go-to in the morning for some protein. Orange juice as well. You have to start your day off with that.

I've learned to be extremely healthy regarding morning eating.

I always bring a post-workout protein shake with me and some cereal for the mornings.

I usually have three fried eggs every morning. It always has to be three: two is just not enough, and three won't put me over edge.

Breakfast, for me, is usually some sort of omelette with some meat and veggies and potatoes and some good coffee. Then I'll usually do that into a workout, and I'll follow my workout with a shake, which is mostly protein and a little carb.

I have to be a breakfast person. Because of how much and how hard we work out.

To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right.

I like a protein shake after the gym; I think that's important. I also eat lots of fruit and vegetables.

What you eat shows on your skin. So have fresh fruits and vegetable juices.